Can I drink alcohol-free wine when pregnant ?

During meetings, it often happens that alcohol is present. However, while pregnant, it is not advised to drink alcohol at any time. Nevertheless, sometime we desire a drink in the event simply to enjoy the moment like everyone else at the aperitif! That being said, then can you drink alcohol-free wine when pregnant? To start with we will tell you if you will be able to drink alcohol-free wine when pregnant and in a second step we will detail different advice for drinking non-alcoholic drinks safely when pregnant.

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Is it safe to drink alcohol-free wine when pregnant?

The great asking of soft drinks! Yes, a pregnant woman also wants to drink an aperitif. So can you drink alcohol-free wine when pregnant without any worries? YES, you can drink alcohol-free wine while pregnant. BUT you’re going to have to verify one thing just before you drink alcohol-free wine, and this is the alcohol level. We explain this in the second paragraph.
Fruit juices is allowed while pregnant, but watch out with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I verify before drinking alcohol-free wine when pregnant?

The alcohol level present in alcohol-free wine

Soft drinks will not always be worry-free for the baby. Yes, some non-alcoholic drinks have alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We advise that you buy drinks with zero alcohol content. Drinking alcohol-free wine while being pregnant is indeed ok but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not induce serious complications for the fetus. Don’t worry either!

The carbohydrates in alcohol-free wine

Drinking alcohol-free wine when pregnant is safe for the baby. But watch out about the sugar content of these drinks in general. In fact, non-alcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it while pregnant but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be risky to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not advised while pregnant.

What drinks are advised while pregnant?

Water remains the only authorized and advised drink while pregnant. Encourage a water intake of about 1. 5l per day. Water is your ally. A variant is sparkling water with lemon for example.


To conclude, drinking alcohol-free wine when pregnant is safe for the baby. Just remember to verify the alcohol content inside the non-alcoholic beverages so that it is as low or non-existent as possible.