Can I drink alcohol-free beer when pregnant ?

During events, it often happens that alcohol is present. However, when you are pregnant, it is not recommended to drink alcohol at any time. However, sometime we desire a drink in the event just to enjoy the moment like everyone else at the aperitif! That being said, then can you drink alcohol-free beer while pregnant? To start with we will tell you if you will be able to drink alcohol-free beer when pregnant and in a second step we will detail different advice for drinking non-alcoholic drinks safely when pregnant.

can-i-drink-No alcohol drinks-pregnant

Is it possible to drink alcohol-free beer when pregnant?

The great asking of soft drinks! Yes, a pregnant woman also desires drink an aperitif. So can you drink alcohol-free beer when pregnant without any problems? YES, you can drink alcohol-free beer during pregnancy. BUT you’re going to need to verify one thing just before you drink alcohol-free beer, and this is the alcohol level. We clarify this in the second part.
Fruit juices is allowed during pregnancy, but be careful with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I verify just before drinking alcohol-free beer when pregnant?

The alcohol level present in alcohol-free beer

Soft drinks doesn’t always be worry-free for the baby. Yes, some non-alcoholic drinks contain alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We recommend that you buy drinks with zero alcohol content. Drinking alcohol-free beer while being pregnant is indeed ok but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not cause serious complications for the fetus. Don’t worry either!

The carbohydrates in alcohol-free beer

Drinking alcohol-free beer when pregnant is not dangerous for the baby. But watch out about the sugar content of these drinks in general. Indeed, nonalcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be harmful to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not recommended during pregnancy.

What drinks are recommended during pregnancy?

Water remains the only authorized and recommended drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water is your ally. A variant is sparkling water with lemon for example.


To conclude, drinking alcohol-free beer when pregnant is safe for the baby. Just remember to verify the alcohol content inside the nonalcoholic beverages so that it is as low or nonexistent as possible.