We are slowly having progress in the list of foods allowed or not advised during pregnancy. It seems simple to get lost in what will or will not be possible to eat during pregnancy. None of us have the desire to cause problems for the baby. So is it safe to eat veggie pizza when we are pregnant? To begin, we will speak about whether you can eat veggie pizza while pregnant and secondly the tips for eating a safe pizza .
Is it safe to eat veggie pizza while pregnant?
It will happen to us at any time when we want a nice crispy pizza! That said, in all our questions during pregnancy, pizzas will be part of it. Can we eat veggie pizza when we are pregnant without any problem for the fetus? The answer will be YES, BUT you need to watch out to control two or three things before eating it. It is important to be able to enjoy yourself during pregnancy without taking any risks. A pizza with properly cooked food will be no problem for the baby. However, everything must be cooked, no risky ingredients put after cooking. In Part 2, we explain the ingredients at risk in order to correctly identify them.
What are the suggestions if you want to eat veggie pizza while pregnant?
It is important to remember the problems associated with the ingredients in the pizza. Each well-cooked pizza with well-cooked ingredients will not be risky for the baby. Therefore you can eat veggie pizza while pregnant when it has been well cooked. It seems advised to eat the pizza at the end of the oven and not different hours spent in the ambient air.
Eat veggie pizza during pregnancy containing vegetables or fruit
Almost everything that may have been in contact with the ground will be at risk of carrying toxoplasmosis. It is a parasite that grows in the soil. The vast majority of fruits and vegetables must be well washed before eating them. The vegetables can be put just after cooking (arugula, salad, …) but washed thoroughly.
Eat veggie pizza when pregnant with cheese or cream
All creams used for the base must be preferably pasteurized milk. The vast majority of high-risk cheeses will be those made with raw milk, soft milk or undercooked cheese (Roquefort, gorgonzola) will be risky of carrying listeriosis (a disease caused by bacteria). The advantage of baking pizza at high heat will let you to kill this bacteria. The only condition for eating veggie pizza while pregnant with cheeses is that the pizza must be cooked at high temperature. No problem for other cheeses such as cheddar or comté, you can eat them cooked or undercooked. Mozzarella is made from pasteurized milk, so there is no risk.
If you have an interest in knowing which cheese will be at risk for listeriosis or not, use our women’s search engine while pregnant .
Eating veggie pizza when pregnant with deli meats
It seems highly inappropriate to eat a pizza for which you will not be sure of the cooking of the deli meats (ham, raw, parma ham, bacon, etc. ). If it is possible to check that the sausage has been put at the beginning of the pizza baking process, in this case the Listeria bacteria and toxoplasmosis have been killed. So yes you can eat veggie pizza while pregnant or with cold cuts if everything is well cooked.
Eat veggie pizza with an egg
Salmonella will be a pathology related to an existing bacterium, especially in eggs. In order not to take any risks, do not eat pizza with an egg that is not or only slightly cooked on it. If the egg is cooked in this case, you will not have to worry about eating your pizza.
Eat veggie pizza while pregnant with seafood
Same advice for seafood. Seafood that is not well frozen or not fresh might carry listeriosis . The only time you can eat these seafood is when it is well cooked. So if your shellfish has been added before cooking on the pizza, in this case the bacteria has been killed and you are no longer at risk by eating your pizza.
Conclusion
In short, you can eat veggie pizza while pregnant under 2 conditions, that all the ingredients have been well cooked and that the ingredients are as fresh as possible.