Can I eat soy sauce when pregnant ?

Questions, only questions while pregnant! Diet while pregnant will be the subject of many fears for women when pregnant. There is a lot of advice, however it often happens to be lost in all this information. What is the possibility of eating and what will not be advisable? Can we eat soy sauce when we are pregnant? First of all we will see if you will be able to eat soy sauce while pregnant or not and then the important information to eat sauces without any risk for the baby.


Is it safe to eat soy sauce when you are pregnant?

You feel anxious because you no longer understand whether or not you are allowed to eat sauces while pregnant. And in particular can we eat soy sauce when we are pregnant? The answer will be NO, you cannot eat soy sauce when you are pregnant. To make it more precise for you, we will see in the 2nd part the suggestions for eating sauces well without any risk.

What will be the advice on how to eat soy sauce when you are pregnant?

It seems essential to have a well-balanced and healthy diet while pregnant. Different foods will be discouraged or encouraged while pregnant, including some sauces and especially eating soy sauce when you are pregnant. We will clarify to you why it is not advised to eat this sauce in particular.

Fish sauces

All fish sauces will be banned (oyster sauce, nuoc mam, etc. ). They are made from pickled but usually uncooked fish. Even if industrial sauces have very little risk, it is preferable not to eat them.

Soya or soya-based sauces

Soy contains phytoestrogens, which can affect the baby’s proper growth. It happens to be possible to consume salty or sweet industrial soy sauces but in a very exceptional way. For other soy sauces, it will not be advised to eat them, either they are too salty or made with fish marinades.


Most of the sauces have a lot of salt. It happens to be very likely that eating soy sauce when you are pregnant brings you a lot of salt. The maximum daily intake is 5 g of salt per day. The salt might be hidden under the name monosodium glutamate or E-621 in the list of ingredients. Some sauces are more salty, such as soy sauces and broths. It is better to use aromatic herbs or spices to spice up or salt your dishes.

Eat soy sauce when pregnant with egg and homemade

Raw egg sauces are not advised while pregnant. Avoid sauces in restaurants or during invitations to friends’ homes made with raw eggs. If you make your own homemade sauce, you will very rarely be able to use raw eggs, but they must be very fresh and properly stored. If you are in doubt, do not eat sauces with raw egg yolks. However, you can eat industrial sauces made from raw eggs because the sauce is most often pasteurized.

Sauces with dairy products

Avoid fresh cheese sauces, if you don’t know if the cheese has been overcooked. You can eat cheese sauces if the cheese has been well cooked. Sauces made with cream, milk or butter will have to be made with pasteurized products.

Alcohol-based sauce

Sauces with alcohol are not advised while pregnant. The alcohol does not have time to disappear during the cooking of the sauce. The rule will be ZERO ALCOHOL during pregnancy.

You can use our search engine for women when we are pregnant , if you have to know if you have the possibility to this or that food.


Finally, you will be unable to eat soy sauce when you are pregnant.