Can I eat tzatziki sauce when pregnant ?

Good nutrition while pregnant is crucial, mostly to provide what is needed for the baby’s growth but also to keep the mother in good health condition. With this in mind, there are tips for nutrition during pregnancy. But it is very simple to get lost and no longer understand what you are going to be able to eat and quickly fall into a fear of unrecommended and risky food. In this case can we eat tzatziki sauce when we are pregnant? To begin we will explain to you if you will be able to eat tzatziki sauce while pregnant and in a second time the arrangements to be made for sauces while pregnant.

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Is it safe to eat tzatziki sauce while pregnant?

The body will change a lot during pregnancy. There are many questions about food, for example about sauces. Is it safe to eat tzatziki sauce when we are pregnant? The answer will be YES, eating tzatziki sauce during pregnancy will be allowed. But it appears useful to note the few steps to take for sauces and avoid eating what would be risky for the baby.

What will be the steps to take to eat well tzatziki sauce while pregnant?

We will provide you with an overview of the sauces allowed while pregnant. It is essential to know if you could eat tzatziki sauce while pregnant, but also the modalities if you want to eat it. We will not detail all the sauces. We will focus on those that will be the most risky. The goal will not be to become totally worried at the thought of eating tzatziki sauce while pregnant.

Sauces with cheese

Cheese sauces will be allowed while pregnant but only under Two conditions. The 1st condition is that either the sauce will be industrial or it will be homemade but only by you. It will be necessary to verify that the cheese has been properly cooked or to buy an industrial product that ensures food pasteurization and better preservation. If you follow these recommendations you will avoid the problem of Listeria infection.

Industrial sauces

It happens to be possible to select an industrial sauce if you want to eat tzatziki sauce while pregnant. Most sauces are properly preserved and pasteurized. You can eat a lot of industrial sauces but that will be banned if they are homemade (such as béarnaise, tartare, Dutch, etc. )

Soya or soya-based sauces

We’re not going to talk about these sauces. We have put soy sauces in the banned category. BUT sweet or savoury soy sauces, for example, will not be formally banned. They are not recommended because soybeans contain phytoestrogens that can affect baby’s proper development. If the consumption of soya or soy-based products will be rare then it happens to be possible to eat them. BUT to make it easier for you to understand, forget about soy products.

Sauce with cream or milk

The rule happens to be the same as for cheeses and dairy products. Buy either an industrial sauce that happens to be made with pasteurized cream, butter or milk or take pasteurized ingredients if your sauce will be homemade.

Homemade sauce

A generality will be made to know if you can eat tzatziki sauce while pregnant and wat to eat homemade sauce. First of all, it will be necessary to follow the recommendations explained above. At last, be careful when using raw egg or yolks in your sauces. It seems inappropriate to use raw eggs in your sauces. If you have extra fresh and properly stored eggs, then it happens to be possible to put them in your sauce. The problem otherwise will be a salmonella infection if your eggs are not fresh.

Take care with salt when eating tzatziki sauce while pregnant

A multitude of sauces, especially industrial ones, have salt. It generally appears to be in the form of salt or monosodium glutamate. You will see them in the broths, such as soy sauce. It is recommended to limit the salt intake to less than 5g per day. Choose a seasoning with aromatic herbs .

If you want to know if you are going to be able to eat a specific food, follow our search engine for pregnant women .


In the end, you will be able to eat tzatziki sauce while pregnant without damaging the baby. However, the recommendations of this article need to be respected.