We already talked about vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat turkey while pregnant? You are lost and do not understand what you are able or not able to eat during your pregnancy. What’s advised and what is forbidden. We will talk about with you if you can eat turkey while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat turkey while pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat turkey when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the problems of eating turkey while pregnant and what precautions can be taken?
What are the problems of eating turkey when pregnant?
The two principal risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following recommendations. If you don’t have the antibodies, then you have to follow various rules. First of all, to be able to eat turkey while pregnant, it could be necessary to make sure that the meat is well cooked. You shouldn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother swallows this bacteria, it could be transferred to the baby. The symptoms appear to be a fever that will usually go unnoticed. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating turkey while pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. As a result you understand why you can eat turkey pregnant.
What are the nutrient intakes when you eat turkey when you are pregnant?
Meat provides mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating turkey while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating turkey while pregnant will not be prohibited, but make sure the meat is perfectly cooked.