Pregnancy is a period of life where a lot of thoughts arise. It is often complicated to ask all your questions to your general practitioner. Not to mention that internet is a very complicated way to find out simple answers and not easy to understand. Diet while pregnant requires many knowledge and sacrifices. Nevertheless a question remains, can we eat raw egg yolk when we are pregnant? We will discover with you if you can eat eggs while pregnant, the risks that are related to their ingestion and we will finish with the benefits of eggs.
Can we eat raw egg yolk when we are pregnant?
Eggs are a big topic of discussion while pregnant. The egg is very common in our diet, as much as it can be eaten alone or included in recipes. Nevertheless, is it safe to eat them while pregnant? Can we eat raw egg yolk when we are pregnant? The answer will be neither YES nor NO. According to some recommendations, it is not advisable to eat raw or undercooked eggs while pregnant. We offer another answer. If you sometimes eat raw or undercooked eggs , then choose the eggs closest to the laying date, ideally within 9 days. But if you have the option to choose, it is best to eat COOKED eggs.
What will be the risks and what will be the advice to be able to eat raw egg yolk when pregnant?
Problems when eating raw egg yolk while pregnant
Salmonella, a bacteria, will be the main risk when eating eggs. Salmonella contaminates mainly raw food, such as eggs, raw egg products, when food has not been enough cooked, dairy products (eg raw milk) or undercooked meat. Salmonella will be killed during cooking. Symptoms of salmonella infection may include digestive disorders such as nausea, vomiting or diarrhea. Therefore you can eat raw egg yolk during the pregnancy, however verify the freshness of the eggs or that they are cooked.
The other risk will be listeriosis , a pathology widely discussed in our various articles. This Listeria bacteria can be found in raw or undercooked eggs. The advice will be the same, cook your food to kill this bacteria.
What measures should we take if you want to eat raw egg yolk when pregnant without any risk?
If you want to eat raw egg yolk while pregnant and without worries and to prevent salmonella, we recommend different hygiene guidelines:
- Properly wash your hands as a result of contact with raw foods, not to mention utensils and cooking area
- Properly cook foods, so eggs too
- If you eat raw or undercooked eggs, be sure they are as fresh as possible, learn how to decode the tags (date of lay or advised date of consumption)
- Do not wash the eggs, so as not to weaken the hull
- Keep the eggs correctly stored at 4 ° C / 39 ℉ in the fridge door
- For egg ice cream, immediately put the ice cream back in the freezer after you have been served
- Recipes made from fresh eggs that are undercooked will need to be eaten during the day
Organic eggs will not be less at risk of salmonella however it ensures a good supervision of the feeding of hens.
At home, we avoid recipes based on raw or undercooked eggs, such as egg whites, egg casserole, calf or fried, homemade mayonnaise, chocolate mousse. In restaurants and at friends’, avoid raw egg dishes such as homemade mayonnaise, mousse, ice cream, tiramisu, home-made custard so as not to be contaminated with salmonella.
Instead, we recommend that you take industrial-grade foods rather than home-made foods to avoid date and egg storage errors.
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The nutritional value of eating raw egg yolk while pregnant
Eating raw egg yolk when you’re pregnant provides nutrients. The egg has a lot of nutritional content. It offers essential proteins to baby’s development. It also provides iron, essential for red blood cells and the brain. It also contains vitamins A and D, folic acid and iodine, which is essential for the baby’s good brain development. Eating eggs will give the opportunity to reduce the consumption of meat and fish.
You are wondering about another food while pregnant, ask our food search engine for pregnant women .
You can eat raw egg yolk while pregnant, but prefer fresh and properly preserved eggs. If you want to take no risks, then eat the eggs systematically cooked or buy industrial preparations.