We already talked about vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat tab while pregnant? You are lost and no longer understand what you are able or not able to eat during pregnancy. So what is advised and what is restricted. We will discuss with you if you can eat tab when pregnant, the potential risks and benefits of eating meat during pregnancy.
Are we allowed to eat tab while pregnant?
The question of whether you can eat meat during pregnancy comes up frequently. So can we eat tab when we are pregnant? The answer is usually YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any problem.
What will be the risks of eating tab while pregnant and what measures can be taken?
What are the risks of eating tab when pregnant?
The two essential risks associated with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you do not have the antibodies, well then you must follow various rules. First of all, to be able to eat tab while pregnant, it could be important to be certain that the meat is well cooked. You shouldn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, in most cases present in cheese and meat. When the mother eat this bacteria, it could be transmitted to the baby. The signs of illness appear to be a fever that will usually go undetected. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating tab while pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to heat the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you find out why you can eat tab pregnant.
What are the nutrient intakes when you eat tab when you are pregnant?
Meat provides mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating tab while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating tab when pregnant will not be forbidden, but make sure the meat is well cooked.