Pregnancy will be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many food recommendations. But you are lost on what food is allowed or not recommended. In order to avoid causing your baby health problem, it is good to follow various feeding recommendations. Can we eat ruffe when pregnant? It depends on how it is cooked generally. This way we will see with you if you can eat ruffe when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat ruffe while pregnant without risk?
Can we eat ruffe raw when pregnant?
Raw fish is contraindicated while pregnant without exception. Eat ruffe when pregnant, will not be advised during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They may be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to prevent worries, do not eat ruffe raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat ruffe smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat ruffe smoked when pregnant. Smoked fish might contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat ruffe steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is advised for ruffe steam cooking. This is why you will be able to safely eat ruffe steamed when pregnant .
Can we eat ruffe frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze ruffe at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat ruffe cooked during pregnancy?
When you eat ruffe while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to kill bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating ruffe when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than 2 times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an infection transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the fetus, which could lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Finally, it is possible to eat ruffe while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.