We already talked about vegetables, fruit and fish during pregnancy in other articles. However, what about meat ? Can we eat sirloin while pregnant? You are lost and do not understand what you can or cannot eat during your pregnancy. So what is recommended and what is prohibited. We will discuss with you if you can eat sirloin when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat sirloin while pregnant?
The question of whether you can eat meat during pregnancy comes up frequently. So can we eat sirloin when we are pregnant? The answer is usually YES. However, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the problems of eating sirloin while pregnant and what actions can be taken?
What are the problems of eating sirloin when pregnant?
The two essential risks linked with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to be concerned about the following advice. If you do not have the antibodies, well then you have to respect various rules. First of all, to be able to eat sirloin while pregnant, it might be important to be sure that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite won’t be killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transferred to the baby. The signs of illness appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating sirloin while pregnant?
After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat sirloin pregnant.
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What are the nutrient intakes when you eat sirloin when you are pregnant?
Meat will provide mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating sirloin while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions are going to be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating sirloin when pregnant will not be forbidden, but make sure the meat is very well cooked.