Can I drink sparkling non-alcoholic when pregnant ?

During meetings, it frequently happens that alcohol is present. However, while pregnant, it is not recommended to drink alcohol at any time. Nevertheless, sometime we fancy a drink in the event just to enjoy the moment like everyone else at the aperitif! That being said, then can you drink sparkling non-alcoholic when pregnant? First of all we will confirm if you will be able to drink sparkling non-alcoholic when pregnant and in a second step we will detail different recommendations for drinking non-alcoholic drinks safely when pregnant.

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Is it ok to drink sparkling non-alcoholic when pregnant?

The great asking of soft drinks! Yes, a pregnant woman also desires drink an aperitif. So can you drink sparkling non-alcoholic when pregnant without any problems? YES, you can drink sparkling non-alcoholic during pregnancy. BUT you’re going to need to check one thing just before you drink sparkling non-alcoholic, and this is the alcohol level. We clarify this in the second part.
Fruit juices will be allowed during pregnancy, but watch out with sugar too. You have a wide range of alcohol-free cocktails , such as Virgin mojito or Virgin colada. The taste will be the same without the alcohol intake.

What should I check just before drinking sparkling non-alcoholic while pregnant?

The alcohol level present in sparkling non-alcoholic

Soft drinks will not always be worry-free for the baby. Yes, some non-alcoholic drinks contain alcohol. At a very low level, indeed, but alcohol is present. In general, the levels are around 0, 1 – 0, 5% alcohol. We recommend that you buy drinks with zero alcohol content. Drinking sparkling non-alcoholic while being pregnant is indeed possible but limited to those where alcohol will be present. If you very occasionally drink an alcohol-free beer, which contains 0. 5% alcohol, you will not cause serious complications for the fetus. Don’t worry either!

The carbohydrates in sparkling non-alcoholic

Drinking sparkling non-alcoholic when pregnant will be not dangerous for the baby. But be careful about the sugar content of these drinks in general. Indeed, nonalcoholic cocktails are mostly made with juices and/or sugar. Alcohol-free beers also have carbohydrates. You will be able to consume it during pregnancy but limit the amount. Sugar promotes gestational diabetes and weight gain, which happen to be harmful to the fetus.

We have a search engine for pregnant women to find foods that are allowed or not recommended during pregnancy.

What drinks are recommended during pregnancy?

Water remains the only authorized and recommended drink during pregnancy. Encourage a water intake of about 1. 5l per day. Water will be your ally. A variant will be sparkling water with lemon for example.


In conclusion, drinking sparkling non-alcoholic when pregnant will be safe for the baby. Just remember to check the alcohol content inside the nonalcoholic beverages so that it is as low or nonexistent as possible.