Can I eat galette rois rhum when pregnant ?

Alcohol is a subject of great discussion during pregnancy. Some women who are pregnant believe that alcohol in small doses is safe for the child. Will eating galette rois rhum when you’re pregnant can cause problems to the baby? First, we will say if alcohol-based recipes are bad for the child, then what is the advice on alcohol-based recipes during pregnancy and at last a little reminder on the consequences of alcohol on the baby.

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Is it safe to eat galette rois rhum when you are pregnant?

Many discussions during pregnancy revolve around alcohol. Many of you will ask yourself if very rare alcohol drinking is bad. But also if alcohol-based recipes is dangerous for the baby. Is it possible to eat galette rois rhum during pregnancy? In this case it will not be possible to answer you clearly. However , we will address this subject properly so that you know in which case it will be possible to drink alcohol-based food and other cases that is contraindicated.

Eat galette rois rhum when you are pregnant, what advice?

Eating galette rois rhum when pregnant can depend on how you cook

Many women when pregnant will ask themselves if they have the possibilities to eat galette rois rhum when pregnant. One of the parameters will be cooking. The alcohol content of the recipe will then change depending on the cooking method. The longer the food is cooked, the more alcohol will evaporate. Usually it is advised to cook the dish for at least 2 hours. It does not matter if the dish is prepared with wine , beer , rum or other ingredients. What is certain is that the stronger the alcohol, the longer it may need for it to evaporate, so select wine, beer rather than liqueurs or strong alcohol.

It will not be advised to eat dishes where alcohol has not been cooked or only slightly cooked, such as desserts or flambe dishes. Do not put alcohol during cooking, it will not have time to evaporate. It is important to note that if you take milk or cream, use pasteurized milk-based products. For meat and fish, they must be cooked properly to the core (no raw, smoked or marinated).

Tips for eating alcohol-based dishes:

  • No icing or alcohol sorbet
  • No flambe meal
  • Cook your dishes for at least 2 hours to evaporate the alcohol to the max
  • Select an alcohol with a low alcohol content
  • No alcohol-based cakes, cookies or candy (candies)
  • Limit the amount and degree of alcohol in your food

How to replace alcohol and have the possibility to eat galette rois rhum when you are pregnant?

It will often be frustrating to ask yourself if eating galette rois rhum when you are pregnant will cause the baby illnesses and therefore not being able to eat galette rois rhum. Here is a recipe advice to limit or even remove alcohol from dishes. You will be able to switch alcohols with other ingredients.
Beer could be replaced by sparkling or non-sparkling apple juice, ginger ale, non-alcoholic beer.
The liqueurs can be changed by fruit juices (apricots, peaches, pears).
The red wine can be replaced by grape juice, beef broth, etc . And white wine with chicken broth, white wine vinegar or apple juice.

Is it dangerous if you have eaten a dish with alcohol?

In this case we will calm a little the vast majority of worried minds. In the event that you could have consumed a dish or recipe containing liquor and then noticed it later, it will not matter. It could possibly happen. If the dish has been cooked for a when, the alcohol content is low. And if it doesn’t, if it happens in an extremely rare way, you cannot find any problem for your baby. However , watch out next time.

Exactly what are the threats to the fetus from eating galette rois rhum when you are pregnant?

We have just described in detail for what reason it might be risky to consume alcohol-based food depending on how they are cooked. Simply because alcohol may still be present when you eat your meal.
If you drink too much alcohol during your pregnancy, it can affect your baby. Fetal alcohol syndrome is a malformation in the fetus associated with heavy alcohol consumption during pregnancy. The child’s brain might be damaged and lead to long-term mental retardation.

On our web site, you will have at your disposal a search engine for women when they are pregnant , which allows you to search for a food or drink and find out if you are entitled to it.


You know why you might or may not eat galette rois rhum when you are pregnant. It is best to replace the alcohol with another ingredient (fruit, juice or other). So if not, make sure that these alcohol-based dishes are occasional and especially cooked for a long time. The rule during pregnancy is ZERO alcohol .