Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many food recommendations. But you feel lost on what food is allowed or not recommended. In order to avoid causing your baby illness, it is good to follow various feeding recommendations. Can we eat séverau when pregnant? It depends on how it is prepared in most cases. This way we will discover with you if you can eat séverau when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat séverau while pregnant without risk?
Can we eat séverau raw when pregnant?
Raw fish is not allowed during pregnancy without exception. Eat séverau when pregnant, will not be encouraged during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They may be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. As a result, to prevent worries, do not eat séverau raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat séverau smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat séverau smoked while pregnant. Smoked fish may possibly have precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat séverau steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is advised for séverau steam cooking. This is why you will be able to safely eat séverau steamed when pregnant .
Can we eat séverau frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze séverau at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat séverau cooked during pregnancy?
When you eat séverau while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating séverau when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than 2 times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria found in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite found in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. But, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it may be possible to eat séverau while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.