Can I eat cooked surimi when pregnant ?

Is it safe to eat cooked surimi when we are pregnant?

Many questions during pregnancy! We don’t really know what to do right for the baby or not to do. For feeding during pregnancy, there are a few rules to observe in order to allow your baby to develop properly. So a question that comes up all the time, can you eat cooked surimi when you’re pregnant? We will 1st verify with you to see if you are allowed to eat cooked surimi during pregnancy, then we will look at the risks associated with its intake and finally the precautions to take.

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Is it safe to eat cooked surimi while we are pregnant?

You want to fnd out if you can eat seafood during your pregnancy. But are you allowed to eat cooked surimi while pregnant? The answer is NO, you cannot eat cooked surimi while pregnant. There is a risk of infection when cooked surimi intake.

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What are the risks if you eat cooked surimi while pregnant and what should you do if you have consumed it?

The risks of eating cooked surimi while pregnant

If you eat cooked surimi while pregnant, the risk is to have listeriosis. It is a disease linked to a Listeria bacterium, which is present in fish, shellfish, raw crustaceans, undercooked meat, raw milk cheese for example. Listeriosis can cause infection in mothers with fever and headaches. But it could be serious for the baby, causing infection or, in the worst case, premature delivery. However, you should be aware that the risk is low, so no panic.

For more information on listeriosis, click on the following link:

What should you do if you have eaten cooked surimi while pregnant?

So first of all, don’t worry, the risk of Listeria infection is low. If you have just looked at our article and you ate cooked surimi during your pregnancy, don’t panic. Notify your doctor when you can. You should verify within two months of consuming cooked surimi for fever and headaches. Then at that time, you will need to do a blood test to look for the presence of Listeria. If this is confirmed, then you will need to take antibiotics.

What precautions should be taken to ensure that seafood can be consumed?

Seafood should be consumed in moderation during pregnancy in all cases. Their intake will provide you with vitamins, iodine, minerals and trace elements that are important while pregnant. Limit the intake of fish and seafood to twice a week so as not to eat too much mercury, which could interfere with the proper course of pregnancy. It might happen that you can eat cooked surimi when you are pregnant, but with one condition. It must be cooked (minimum 70°C/158°F) in order to destroy Listeria. You can only eat shellfish if they are well cooked.

The only raw shellfish allowed while pregnant will be fresh oysters from a well identified farm. We do not advise eating raw seafood (raw or undercooked shellfish and crustaceans, sushi, clams and raw mussels. Do not take seafood that has already been cooked and refrigerated. Always take fresh seafood and cook it yourself. Discard shells that did not open after cooking.


It is not advisable to eat cooked surimi while pregnant. You will avoid Listeria infection.

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