Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many food advice. But you feel lost on what food is allowed or not recommended. To prevent causing your baby illness, it is good to follow various feeding recommendations. Can we eat sauce when pregnant? It will depend on how it is cooked in most cases. This way we will see with you if you can eat sauce when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat sauce while pregnant with no risk?
Can we eat sauce raw when pregnant?
Raw fish is contraindicated during pregnancy with no exception. Eat sauce when pregnant, will not be encouraged during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They are generally transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. As a result, to avoid worries, do not eat sauce raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat sauce smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not advised to eat sauce smoked when pregnant. Smoked fish may contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat sauce steamed when pregnant ?
Steam cooking generally is higher than 158°F/70°C, which is advised for sauce steam cooking. Therefore you will be able to safely eat sauce steamed when pregnant .
Can we eat sauce frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze sauce at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat sauce cooked during pregnancy?
When you eat sauce while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to avoid becoming infected by eating sauce when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than twice a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it may be possible to eat sauce while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.