Is it ok to eat oregano while pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a shame to refrain from doing so. You might wonder if you could eat oregano while pregnant. And the answer is YES. But you must make several arrangements to eat oregano.
What are the risks of eating oregano during pregnancy?
The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the oregano leaves. The other way of transmission is through cat. If you need to clean his litter box, bring a pair of gloves.
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What advice should be followed to prevent exposure to toxoplasmosis and at last to have the possibility of eating oregano pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat oregano while you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
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Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the benefits of eating oregano pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating oregano during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating oregano while you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
Finally, we can confirm you can safely eat oregano while you are pregnant after washing it in clean water.