Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many nutritionary recommendations. But you feel lost on what food is allowed or not recommended. In order to avoid causing your baby health problem, it is very good to follow various feeding recommendations. Can we eat roucaou when pregnant? It can depend on how it is prepared generally. This way we will discover with you if you can eat roucaou when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat roucaou while pregnant without risk?
Can we eat roucaou raw when pregnant?
Raw fish is not allowed while pregnant without exception. Eat roucaou when pregnant, will not be advised during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to prevent worries, do not eat roucaou raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat roucaou smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat roucaou smoked while pregnant. Smoked fish may possibly contain precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat roucaou steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is advised for roucaou steam cooking. Therefore you will be able to safely eat roucaou steamed when pregnant .
Can we eat roucaou frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze roucaou at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat roucaou cooked during pregnancy?
When you eat roucaou while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating roucaou when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is very good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the fetus, which could lead to premature delivery or miscarriage. Risky products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and as a result will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat roucaou while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.
