Pregnancy happens to be a curious stage in your life. Much pleasure but also a lot of tension to know if the pregnancy will go well. Health professionals give you a lot of advice on nutrition during pregnancy, but with all this advice we don’t really understand what to do or not to do regarding food. The question on sweets is a common question. Is it safe to eat sugar-free chewing gum while you are pregnant? We will first see if you can eat sugar-free chewing gum while you are pregnant, suggestions related to the intake of sweet products and finally monitoring your weight during pregnancy.
Is it ok eat sugar-free chewing gum while pregnant?
During pregnancy, we regularly have a craving for sweets. However, we do not know if we can eat these foods without any problem. Can we eat sugar-free chewing gum during pregnancy? YES, you can eat it without any worries. However, there are several recommendations to follow when consuming these sweet products.
What will be the recommendations we can give you to eat sugar-free chewing gum when pregnant without any problem?
During pregnancy, it is necessary to pay attention to many things in the diet. We have previously seen in other articles meat, fish, cheese, dairy products, desserts, fruits and vegetables. Feel free to use our search bar for a specific food .
Today, we are explaining sweet foods, especially from the supermarket sector. These foods from the sweet grocery store will be commonly eaten in our daily lives. However, are they advised for our health and during pregnancy? Industrial products do not pose a risk to our health and for the child from the point of view of infections.
Homemade products such as compote and jam are not at risk. It will just be necessary to ensure a good conservation after opening in the refrigerator.
The main problem is sugar. Eating too much sugar-free chewing gum while you are pregnant, increases blood sugar levels. Too much sugar will be bad for the fetus. Gestational diabetes is the pathology associated with too much sugar or too much weight gain during pregnancy in a woman who did not have diabetes before.
You are allowed to eat sugar-free chewing gum when pregnant, however this must remain occasional. Just a little pleasure!
Eat sugar-free chewing gum while you are pregnant and weight
Yes, you can eat sugar-free chewing gum during pregnancy, but take care with your weight. The overall weight gain during pregnancy averages 12 kg/26lb/423oz. Your md or midwife will weigh you at all consultations to monitor your weight. Do exercising to limit weight gain.
Limit the intake of foods or sweets that are very sweet to twice a week for a treat. Eat yoghurt or fruit instead if you are very hungry between meals!
You can eat sugar-free chewing gum while you are pregnant, but in moderation. Confectionery and sweet foods increase health problem of gestational diabetes .