You are entering a new period of life. Pregnancy happens to be a wonderful moment in your existence. On the other hand, pregnancy needs some sacrifices in terms of food. We don’t really understand what we’re going to be able to eat when we’re pregnant, especially about meat . So can we eat raw beef when pregnant? We will see if you can eat raw beef during pregnancy. Afterwards we will explain why it is not recommended to eat raw beef for you and the baby.
Can we eat raw beef while pregnant?
You have wondered if you have the possibility of eating meat during your pregnancy and in particular undercooked, raw or marinated meat . Is it possible to eat raw beef when pregnant? The answer is NO. You take various risks for yourself and your baby if you eat them.
Why is it risky to eat raw beef when pregnant?
What are the potential risks of eating raw beef while pregnant?
The risks of eating raw beef during pregnancy will be toxoplasmosis and listeriosis. Toxoplasmosis is linked to a parasite found in soil, water and raw meat. It will occasionally be transmitted to the baby during pregnancy if you aren’t protected from toxoplasmosis. You will know at the beginning of pregnancy whether or not you have the antibodies. If you don’t have them, you will have to be aware about eating vegetables and fruit, raw meat, raw fish, and contact with cats.
The second risk if you eat raw beef when pregnant will be listeriosis . This time, this disease is linked to a bacterium present in water, cheese, undercooked or undercooked meat.
Perhaps you want more information about listeriosis, you can click on the next link:
http://www.foodauthority.nsw.gov.au/_Documents/foodsafetyandyou/listeria_and_pregnancy.pdf
What precautions will have to be taken to prevent becoming infected during pregnancy?
All you need to do is follow various essential rules to prevent being infected by these two problems (toxoplasmosis and listeriosis).
– Wash fruits and vegetables well before consumption
– Cook the meat thoroughly before eating
– Wash hands and kitchen utensils thoroughly immediately after cutting or touching unsafe food
– Do not put raw and cooked food in the fridge together
– Do not eat raw, smoked or marinated meat
What types of meat will be excluded during pregnancy?
There are certain types of meat that are forbidden during pregnancy, such as eating raw beef when pregnant will not be suggested. It’s important to note that you are not able to eat game, raw or smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys, etc. ).
You can search for a food in our search bar for pregnant women .
Conclusion
You are not able to eat raw beef while pregnant, to prevent you and your baby from getting infected by toxoplasmosis or listeriosis.