You are entering a new period of life. Pregnancy appears to be a great event in your existence. However, pregnancy needs some sacrifices in terms of food. We don’t really know what we’re going to be able to eat when we’re pregnant, especially about meat . So can we eat rare meat when pregnant? We will see if you will be able to eat rare meat during pregnancy. Following that we will explain why it is not advised to eat rare meat for you and the baby.
Can we eat rare meat while pregnant?
You have wondered if you have the possibility of eating meat during your pregnancy and in particular undercooked, raw or marinated meat . Is it possible to eat rare meat when pregnant? The answer is NO. You take various risks for yourself and your baby if you eat them.
Why is it risky to eat rare meat when pregnant?
What are the potential risks of eating rare meat while pregnant?
The risks of eating rare meat during pregnancy will be toxoplasmosis and listeriosis. Toxoplasmosis is linked to a parasite found in soil, water and raw meat. It will sometimes be transmitted to the baby during pregnancy if you are not protected against toxoplasmosis. You will know at the beginning of pregnancy whether or not you have the antibodies. If you don’t have them, you will have to be aware about eating vegetables and fruit, raw meat, raw fish, and contact with cats.
The second risk if you eat rare meat when pregnant will be listeriosis . This time, this disease is linked to a bacterium present in water, cheese, undercooked or undercooked meat.
Perhaps you want more details about listeriosis, you can just click on the next link:
http://www.foodauthority.nsw.gov.au/_Documents/foodsafetyandyou/listeria_and_pregnancy.pdf
What measures will have to be taken to avoid becoming infected during pregnancy?
All you have to do is follow various essential rules to avoid being infected by these two diseases (toxoplasmosis and listeriosis).
– Wash fruits and vegetables well before eating
– Cook the meat thoroughly before eating
– Wash hands and kitchen utensils thoroughly immediately after cutting cependant touching unsafe food
– Do not put raw and cooked food in the fridge together
– Do not eat raw, smoked cependant marinated meat
What categories of meat will be excluded during pregnancy?
There are certain types of meat that are forbidden during pregnancy, such as eating rare meat when pregnant will not be suggested. It is very important to note that you cannot eat game, raw cependant smoked meat , rillettes, pâtés, foie gras, jelly products, offal (liver, kidneys, etc. ).
You can search for a food in our search bar for pregnant women .
Conclusion
You simply cannot eat rare meat while pregnant, to prevent you and your baby from becoming infected by toxoplasmosis or listeriosis.
