Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many nutritionary recommendations. But you are lost on what food is allowed or not recommended. To prevent causing your baby disease, it is good to follow various feeding recommendations. Can we eat perch when pregnant? It depends on how it is cooked in most cases. This way we will discover with you if you can eat perch when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat perch while pregnant without risk?
Can we eat perch raw when pregnant?
Raw fish is contraindicated when pregnant without exception. Eat perch when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. For that reason, to prevent worries, do not eat perch raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat perch smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not recommended to eat perch smoked when pregnant. Smoked fish may contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat perch steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is recommended for perch steam cooking. This is why you will be able to safely eat perch steamed when pregnant .
Can we eat perch frozen while pregnant?
The frozen fish can be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze perch at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat perch cooked during pregnancy?
When you eat perch while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to prevent becoming infected by eating perch when pregnant?
Food hygiene rule during pregnancy
It is recommended not to eat fish more than two times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, which can lead to premature delivery or miscarriage. High risk products are raw milk or products made from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it is possible to eat perch while pregnant but in some forms. You can search for a food in our search bar for pregnant women.