Are you allowed to eat blueberries when you are pregnant? You are now in a period in life that makes you ask yourself plenty of questions. During pregnancy, it is advisable to eat everything to provide the baby with what it needs. But the health professionals have recommended you to not eat certain foods, despite all recommendations it is very easy to be lost in the instructions. As mentioned in the advice it is important to eat 5 fruits and vegetables per day, however are they all allowed while pregnant? We will see with you if you can eat blueberries when pregnant and then the food hygiene rules while pregnant.
What is the risk of eating blueberries when you are pregnant and the useful details to eat this fruit properly?
What is the risk of eating blueberries while pregnant?
You can eat blueberries during your pregnancy with no worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Most women have already been exposed to toxoplasmosis and have developed antibodies. For pregnant women who do not have these antibodies, read the rest of this article.
What are the suggestions to observe to be able to eat blueberries when you are pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will need to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat blueberries when you are pregnant.
Why is it important to eat fruit and therefore eat blueberries when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are essential for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating blueberries while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your baby and for yourself.
At last, you can eat blueberries when you are pregnant without any kind of problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.