Can I eat goat cheese when pregnant ?

Being pregnant is something amazing. It is important to have a balanced diet, but it can be challenging to be aware of all the dietary rules of safe and healthy pregnancy. Being pregnant needs paying attention to certain types of food. Is it safe to eat goat cheese when you’re pregnant? It is complicated to find a complete list of food that you should avoid during pregnancy. This article will detail why you should avoid eating goat cheese while pregnant, the risks that are associated with eating goat cheese and what you should do in case you already ate it.

can-i-eat-Forbidden cheese-pregnant

Is it ok eat goat cheese during pregnancy?

For cheese lovers, it is important to be careful of what types of cheese are not dangerous to eat during pregnancy. Is goat cheese a part of that list? The answer is no, it isn’t safe to eat goat cheese while pregnant.

What are the risks that come from eating goat cheese when you’re pregnant and what types of cheese are to avoid during pregnancy?

The risks of eating goat cheese while pregnant

The two illnesses that can come from eating goat cheese during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis can come from eating unwashed vegetables or fruits, uncooked fish and uncooked meat. Contact with cat stool is another example.
Listeriosis is the main risk. This disease is associated to a bacterium (Listeria) that proliferates in uncooked cheese. Once ingested by the mother, it can contaminate the fetus and cause a serious infection that can result in premature birth. It is important to avoid eating goat cheese during pregnancy.

If you want to know more about listeriosis:

Cheeses that are not recommended during pregnancy

When you are pregnant, it is not recommended to eat goat cheese..

Here is a short list of cheeses that are to avoid during pregnancy:

  • Fresh cheeses
  • Soft cheeses made from raw or non-pasteurized milk: such as Brie, Camembert, Emmental made from raw milk, …
  • Soft cheeses with mould rinds: Chavignol, coulommiers, …
  • Blue cheese: Auvergne blue, Gorgonzola, Roquefort, …
  • Semi-hard cheeses made from raw or non-pasteurized milk
  • Feta cheese

Food search engine during pregnancy

Is there a not dangerous way of eating goat cheese during pregnancy?

Yes, there are safe ways of eating goat cheese during pregnancy. It really needs to be cooked at very high temperatures, like raclette, and without the rind. Cheese fondue, for instance, isn’t cooked enough. If you’re unsure if whether or not the cheese is properly cooked, do not eat it- it will save you from worrying about it.

What if I’m pregnant and already ate goat cheese?

If you cooked it at a high temperature, there’s nothing to worry about- the Listeria bacterium cannot withstand the heat.
If you ate it insufficiently cooked or not cooked at all, do not be alarmed. Our advice is for you to wait and see if you have any signs of illness like fever or headaches. If that happens within two months, you might see a doctor and have a blood test done. In case you are diagnosed with listeria, you will be prescribed with antibiotics.
We remind you that the risk of contamination with Listeria is low and not all that common, so there is no need to be over-alarmed.


You has to avoid eating goat cheese while pregnant, in order to stay far from the risks that can come from that. Even though it isn’t advisable to eat goat cheese during pregnancy, there are plenty of other things that are good for you and your baby.

Food search engine during pregnancy