Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many food recommendations. But you are lost on what food is allowed or not recommended. To avoid causing your baby illness, it is great to follow various feeding recommendations. Can we eat pageot when pregnant? It can depend on how it is prepared generally. This way we will see with you if you can eat pageot when pregnant, in raw, smoked, steamed, frozen or cooked form.

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How can you eat pageot while pregnant without risk?

Can we eat pageot raw when pregnant?

Raw fish is contraindicated during pregnancy without exception. Eat pageot when pregnant, will not be recommended during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat pageot raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…

Can we eat pageot smoked when we are pregnant?

The answer is precisely the same as for raw fish, it is not recommended to eat pageot smoked when pregnant. Smoked fish may possibly contain precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.

Can we eat pageot steamed when pregnant ?

Steam cooking often is higher than 158°F/70°C, which is recommended for pageot steam cooking. As a result you will be able to safely eat pageot steamed when pregnant .

Can we eat pageot frozen while pregnant?

The frozen fish will be able to be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze pageot at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well under -0.4°F/-18°C.

Can we eat pageot cooked during pregnancy?

When you eat pageot while pregnant, you are completely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.

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What measures will there be to avoid becoming infected by eating pageot when pregnant?

Food hygiene rule during pregnancy

It is recommended not to eat fish more than 2 times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid the consumption of swordfish, marlin, siki, shark and lamprey.

Listeriosis

Listeriosis is an infection transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the fetus, that may lead to premature delivery or miscarriage. High risk products are raw milk or products produced from raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.

Toxoplasmosis

Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, especially if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.

Conclusion

Finally, it may be possible to eat pageot while pregnant but in some forms. You can search for a food in our search bar for pregnant women.