Can I eat roast beef with red wine sauce when pregnant ?

Alcohol will be a subject of great discussion during pregnancy. Some women who are pregnant believe that alcohol in small doses will be safe for the baby. Will eating roast beef with red wine sauce when you are pregnant can cause medical problems to the baby? First, we will say if alcohol-based recipes are bad for the baby, then what will be the advice on alcohol-based recipes during pregnancy and finally a little reminder on the consequences of alcohol on the baby.

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Is it possible to eat roast beef with red wine sauce while pregnant?

Many discussion posts during pregnancy revolve around alcohol. Many of you will ask yourself if very rare alcohol consumption will be bad. But also if alcohol-based recipes will be dangerous for the baby. Is it possible to eat roast beef with red wine sauce during pregnancy? In this situation it will not be possible to answer you clearly. However , we will address this subject correctly so that you know in which case it will be possible to consume alcohol-based meals and other cases that will be contraindicated.

Eat roast beef with red wine sauce while pregnant, what advice?

Eating roast beef with red wine sauce when pregnant can depend on how you cook

Many women when pregnant will wonder if they have the possibilities to eat roast beef with red wine sauce when pregnant. One of the parameters will be cooking. The alcohol content of the recipe will then change depending on the cooking method. The longer the food is cooked properly, the more alcohol will evaporate. Usually it is advised to cook the dish for at least 2 hours. It does not matter if the dish is prepared with wine , beer , rum or other ingredients. What is certain is that the stronger the alcohol, the longer it will need for it to evaporate, so select wine, beer rather than liqueurs or strong alcohol.

It will not be advised to eat dishes where alcohol has not been cooked or only slightly cooked, such as desserts or flambe dishes. Do not put alcohol during cooking, it will not have time to evaporate. It is important to note that if you take milk or cream, use pasteurized milk-based items. For meat and fish, they must be cooked to the core (no raw, smoked or marinated).

Tips for eating alcohol-based dishes:

  • No icing or alcohol sorbet
  • No flambe meal
  • Cook your dishes for at least 2 hours to evaporate the alcohol to the max
  • Select an alcohol with a low alcohol content
  • No alcohol-based cakes, cookies or desserts (candies)
  • Limit the amount and degree of alcohol in your meals

How to replace alcoholic beverages and have the possibility to eat roast beef with red wine sauce while pregnant?

It can often be frustrating to ask yourself if eating roast beef with red wine sauce while pregnant will cause the baby health problems and therefore not being able to eat roast beef with red wine sauce. Here is a recipe advice to limit or even remove alcohol from dishes. You will be able to switch alcohols with other ingredients.
Beer can be replaced by sparkling or non-sparkling apple juice, ginger ale, non-alcoholic beer.
The liqueurs can be changed by fruit juices (apricots, peaches, pears).
The red wine can be replaced by grape juice, beef broth, etc . And white wine with chicken broth, white wine vinegar or apple juice.

Is it dangerous if you have eaten a dish containing alcohol?

In this situation we can calm a little the vast majority of worried minds. In the event that you have consumed a dish or recipe containing alcohol and then noticed it later, it will not matter. It could possibly happen. If the dish has been cooked for a while, the alcohol content will be low. And if it doesn’t, if it happens in an extremely rare way, there is absolutely no problem for your baby. However , be careful next time.

Exactly what are the threats to the fetus from eating roast beef with red wine sauce while pregnant?

We have just described in detail why it might be risky to consume alcohol-based meals depending on how they are cooked. Simply because alcohol may well still be present when you eat your meal.
If you drink too much alcohol during your pregnancy, it can affect your baby. Fetal alcohol syndrome will be a malformation in the fetus associated with heavy alcohol consumption during pregnancy. The baby’s brain might be damaged and lead to long lasting mental retardation.

On our homepage, you will have for your use a search engine for women when they are pregnant , which allows you to search for a food or drink and find out if you are entitled to it.


You know why you might or may not eat roast beef with red wine sauce while pregnant. It is best to replace the alcohol with another ingredient (fruit, juice or other). So if not, be sure that these alcohol-based dishes are occasional and especially cooked for a long time. The rule while pregnant will be ZERO alcohol .