Are you allowed to eat oranges while pregnant? You are now in a period in life that makes you ask yourself various questions. During pregnancy, it will be advisable to eat everything to provide the fetus with what it needs. But the doctors have recommended you to not eat specific foods, despite all recommendations it is very easy to be lost in the instructions. As mentioned in the advice it is important to eat 5 fruits and vegetables daily, however are they all allowed during pregnancy? We will see with you if you can eat oranges when pregnant and then the food hygiene rules during pregnancy.
What will be the risk of eating oranges while pregnant and the useful details to eat this fruit properly?
What will be the risk of eating oranges when pregnant?
You can eat oranges during your pregnancy with no worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy will be toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Many women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, read the rest of this article.
What are the suggestions to observe to be able to eat oranges while pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will need to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still recommended to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot check (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat oranges while you are pregnant.
Why is it essential to eat fruit and therefore eat oranges when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are important for a good transit of your digestive tract. They are low in calories and reduce the risk of constipation.
Eating oranges while pregnant will also provide vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your fetus and for yourself.
Finally, you can eat oranges while pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.