We have already covered vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat cold meat while pregnant? You are lost and no longer understand what you are able or not able to eat during your pregnancy. What’s advised and what is not allowed. We will talk about with you whether you can eat cold meat while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat cold meat while pregnant?
The question of whether you can eat meat during pregnancy appears frequently. So can we eat cold meat when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various measures in order to be able to eat them without any risk.
What will be the problems of eating cold meat while pregnant and what measures can be taken?
What are the problems of eating cold meat when pregnant?
The two essential risks associated with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you don’t have to protect yourself from toxoplasmosis and therefore you will not have to worry about the following recommendations. If you don’t have the antibodies, well then you must respect various rules. First of all, to be able to eat cold meat while pregnant, it could be important to be certain that the meat is well cooked. You shouldn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be linked to a bacterium, in most cases present in cheese and meat. When the mother swallows this bacteria, it could be transferred to the baby. The symptoms appear to be a fever that will usually go undetected. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, take dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating cold meat while pregnant?
After touching risky foods, you will have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you find out why you can eat cold meat pregnant.
What are the nutrient intakes when you eat cold meat when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating cold meat while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating cold meat while pregnant will not be prohibited, but make sure the meat is very well cooked.