Many questions appear during pregnancy, especially regarding food. Can we eat onion while pregnant? Health professionals will give you various recommendations for a successful pregnancy. You will be told that sport is actually good, that tobacco will not be good for the fetus, that alcohol will be risky for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will talk about with you if you can eat onion when you are pregnant, what suggestions for eating onion and the benefits of eating onion.
Can we eat onion when pregnant and which are the risks?
Is it ok to eat onion during pregnancy?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a shame to refrain from doing so. You may wonder if you could eat onion while pregnant. And the answer is YES. But you must make several arrangements to eat onion.
What are the risks of eating onion during pregnancy?
The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the onion leaves. The other way of transmission is through cat. If you have to clean his litter box, bring a pair of gloves.
Food search engine for pregnant women
What recommendations should be followed to avoid exposure to toxoplasmosis and finally to have the possibility of eating onion pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat onion while you are pregnant, there are two recommendations to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the specialist to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
If you are interested in having more suggestions on food, you could click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf
Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the benefits of eating onion pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating onion during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating onion while you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
Conclusion
Finally, we can confirm you can safely eat onion while you are pregnant after washing it in clean water.