Are you allowed to eat olives when you are pregnant? You are now in a moment in life that makes you ask yourself plenty of questions. During pregnancy, it is advisable to eat everything to provide the fetus with what it needs. But the doctors have suggested you to not eat specific foods, despite all recommendations it is very easy to get lost in the instructions. According to the advice it is necessary to eat 5 fruits and vegetables per day, however are they all allowed while pregnant? We will see with you if you can eat olives when pregnant and then the food hygiene rules while pregnant.
What is the risk of eating olives when you are pregnant and the useful info to eat this fruit properly?
What is the risk of eating olives when pregnant?
You can eat olives during your pregnancy without worries. We suggest various measures before consumption. The only risk of eating fruit during pregnancy is toxoplasmosis. Toxoplasmosis is a disease caused by a parasite present in the soil and therefore on plants. Toxoplasmosis could also be transmitted by cats. Many women have already been exposed to toxoplasmosis and have developed antibodies. For women that are pregnant who do not have these antibodies, looking at the rest of this article.
What are the tips to follow to be able to eat olives when you are pregnant?
At the beginning of your pregnancy, the doctor will have you do a blood test to see if you have these antibodies. If you do not have them, you will need to comply with various food hygiene rules. Fruits do not grow very often in the soil so the risk of transmission of toxoplasmosis will be low. However, it is still advised to wash the fruit to remove any soil and pesticide residues and then eat them. If you cannot verify (for example in a restaurant) if they have been rinsed, then do not eat them. Otherwise, if the fruit is peeled or you wash the fruit, you can easily eat olives while you are pregnant.
Why is it essential to eat fruit and therefore eat olives when pregnant?
Fruits give you very good nutrients for pregnancy. Among these nutrients, you have folate or called vitamin B9. Folate offer the baby the opportunity to develop his nervous system properly.
Fruits also provide you with fibres, which are essential for a good transit of your digestive tract. They will be low in calories and reduce the risk of constipation.
Eating olives while pregnant will also offer vitamins, antioxidants, minerals, magnesium, potassium, water and many other nutrients essential to the development of your fetus and for yourself.
Conclusion
At last, you can eat olives when you are pregnant without any problem. If you have any questions about your pregnancy, do not hesitate to ask your doctor.