Many questions appear during pregnancy, especially regarding food. Can we eat nutmeg when pregnant? Health professionals will give you various advice for a successful pregnancy. You will be told that sport is good, that tobacco will not be good for the fetus, that alcohol will be dangerous for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will talk about with you if you can eat nutmeg when you are pregnant, what recommendations for eating nutmeg and the benefits of eating nutmeg.
Can we eat nutmeg while you are pregnant and which are the risks?
Is it safe to eat nutmeg when pregnant?
What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You may possibly wonder if you can eat nutmeg while pregnant. And the answer is YES. But you must make several preparations to eat nutmeg.
What are the risks of eating nutmeg during pregnancy?
The only communicable illness will be toxoplasmosis. Toxoplasmosis will be a pathology linked to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the nutmeg leaves. The other way of transmission is through cat. If you have to clean his litter box, bring a pair of gloves.
Food search engine for pregnant women
What advice should be followed to avoid exposure to toxoplasmosis and at last to have the possibility of eating nutmeg pregnant?
As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat nutmeg when you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.
If you are interested in having more suggestions on food, you can click on the following link:
https://www.nhs.uk/Livewell/Goodfood/Documents/The-Eatwell-Guide-2016.pdf
Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.
What will be the benefits of eating nutmeg pregnant?
Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating nutmeg during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating nutmeg when you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.
Conclusion
At last, we can confirm you can safely eat nutmeg while you are pregnant after washing it in clean water.