Can I eat nuoc mam sauce when pregnant ?

Questions, only questions while pregnant! Diet while pregnant will be the subject of many fears for women when they are pregnant. There is a lot of advice, however it often happens to be lost in all this information. What is the possibility of eating and what will not be advised? Can we eat nuoc mam sauce when we are pregnant? First of all we will find out if you can eat nuoc mam sauce while pregnant or not and then the important information to eat sauces without any problem for the baby.


Is it ok to eat nuoc mam sauce when you are pregnant?

You feel stressed because you no longer understand whether or not you are allowed to eat sauces while pregnant. And in particular is it safe to eat nuoc mam sauce when we are pregnant? The answer is NO, you will not be able to eat nuoc mam sauce when you are pregnant. To make it more precise for you, we will see in the 2nd part the suggestions for eating sauces well without any problem.

What is the advice on how to eat nuoc mam sauce when you are pregnant?

It seems essential to have a well-balanced and healthy diet while pregnant. Different foods is discouraged or encouraged while pregnant, including some sauces and especially eating nuoc mam sauce when you are pregnant. We will clarify to you why it is not recommended to eat this sauce in particular.

Fish sauces

All fish sauces is banned (oyster sauce, nuoc mam, etc. ). They will be made from pickled but usually uncooked fish. Even if industrial sauces have very little risk, it is preferable not to eat them.

Soya or soya-based sauces

Soy contains phytoestrogens, which can disrupt the baby’s proper growth. It happens to be possible to consume salty or sweet industrial soy sauces but in a very exceptional way. For other soy sauces, it will not be recommended to eat them, either they will be too salty or made with fish marinades.


Most of the sauces have a lot of salt. It happens to be very likely that eating nuoc mam sauce when you are pregnant brings you a lot of salt. The maximum daily intake is 5 g of salt per day. The salt might be hidden under the name monosodium glutamate or E-621 in the list of ingredients. Some sauces will be more salty, such as soy sauces and broths. It is better to use aromatic herbs or spices to spice up or salt your dishes.

Eat nuoc mam sauce when pregnant with egg and homemade

Raw egg sauces are not recommended while pregnant. Avoid sauces in restaurants or during invitations to friends’ homes made with raw eggs. If you make your own homemade sauce, you will very rarely can use raw eggs, but they must be extremely fresh and properly stored. If you are in doubt, do not eat sauces with raw egg yolks. However, you can eat industrial sauces made from raw eggs because the sauce is most often pasteurized.

Sauces with dairy products

Avoid fresh cheese sauces, if you don’t know if the cheese has been overcooked. You can eat cheese sauces if the cheese has been well cooked. Sauces made with cream, milk or butter will have to be made with pasteurized products.

Alcohol-based sauce

Sauces with alcohol are not recommended while pregnant. The alcohol does not have time to disappear during the cooking of the sauce. The rule is ZERO ALCOHOL during pregnancy.

You can use our search engine for women when we are pregnant , if you want to know if you have the possibility to this or that food.


Finally, you will be unable to eat nuoc mam sauce when you are pregnant.