Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many food advice. But you feel lost on what food is allowed or not recommended. In order to avoid causing your baby illness, it is great to follow various feeding recommendations. Can we eat meagre when pregnant? It depends on how it is cooked generally. This way we will see with you if you can eat meagre when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat meagre while pregnant without risk?
Can we eat meagre raw when pregnant?
Raw fish is not allowed when pregnant without exception. Eat meagre when pregnant, will not be encouraged during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They could be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to prevent worries, do not eat meagre raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat meagre smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat meagre smoked while pregnant. Smoked fish may possibly contain the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.
Can we eat meagre steamed when pregnant ?
Steam cooking often is higher than 158°F/70°C, which is advised for meagre steam cooking. Therefore you will be able to safely eat meagre steamed when pregnant .
Can we eat meagre frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze meagre at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well below -0.4°F/-18°C.
Can we eat meagre cooked during pregnancy?
When you eat meagre while pregnant, you are totally safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to prevent becoming infected by eating meagre when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than 2 times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, that may lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. But, some women don’t have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
Finally, it may be possible to eat meagre while pregnant but in some forms. You can search for a food in our search bar for pregnant women.