Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical appointments, you have been given many food recommendations. But you feel lost on what food is allowed or not recommended. To prevent causing your baby health problem, it is great to follow various feeding recommendations. Can we eat moray eel when pregnant? It depends on how it is cooked generally. This way we will discover with you if you can eat moray eel when pregnant, in raw, smoked, steamed, frozen or cooked form.

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How can you eat moray eel while pregnant with no risk?

Can we eat moray eel raw when pregnant?

Raw fish is not allowed during pregnancy with no exception. Eat moray eel when pregnant, will not be recommended during pregnancy. Raw fish may contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. For that reason, to avoid worries, do not eat moray eel raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…

Can we eat moray eel smoked when we are pregnant?

The answer is exactly the same as for raw fish, it is not advised to eat moray eel smoked while pregnant. Smoked fish may have precisely the same bacteria as raw fish. Foodborne illnesses will contain listeriosis and toxoplasmosis infection.

Can we eat moray eel steamed when pregnant ?

Steam cooking often is higher than 158°F/70°C, which is advised for moray eel steam cooking. As a result you will be able to safely eat moray eel steamed when pregnant .

Can we eat moray eel frozen while pregnant?

The frozen fish will be able to be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In case that you freeze moray eel at home, then you will be able to eat it when you are pregnant. Check that the temperature of the freezer is well below -0.4°F/-18°C.

Can we eat moray eel cooked during pregnancy?

When you eat moray eel while pregnant, you are totally safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that may be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.

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What measures will there be to avoid becoming infected by eating moray eel when pregnant?

Food hygiene rule during pregnancy

It is advised not to eat fish more than two times a week. It is great to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid the consumption of swordfish, marlin, siki, shark and lamprey.

Listeriosis

Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you probably should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, which can lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.

Toxoplasmosis

Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.

Conclusion

At last, it is possible to eat moray eel while pregnant but in some forms. You can explore for a food in our search bar for pregnant women.