Pregnancy will be a phase during which you are encouraged to do a lot of things. We think it’s not really easy to determine what’s right for the baby and what is not. All we’re telling you is for a good cause! However, we believe that it will be necessary to specify which foods are authorized or not recommended during pregnancy. Are we able to eat lebanese tabbouleh while you are pregnant? First we will inform you if you can eat lebanese tabbouleh when you are pregnant and in a second time we will see several tips for salty foods .
Is it ok to eat lebanese tabbouleh when you are pregnant?
Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat lebanese tabbouleh when you are pregnant? The answer will be YES, you can eat lebanese tabbouleh during pregnancy without any risk. Almost all the foods in the salt store will be safe for the child. NOTHING from the salty grocery store is dangerous for the baby but just limited for food.
Tips for eating lebanese tabbouleh when you are pregnant
Salt
One of the big concerns of some of the foods in the salt store will be salt. In that case all the products aren’t salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day might be harmful to the health of the mother and the baby. Excessive sodium consumption (the scientific name for salt) could cause potential risks to your pregnancy. High blood pressure (hypertension) can be caused by excessive salt consumption. In some cases, hypertension can cause serious pregnancy health problems such as preeclampsia . During your pregnancy, the doctor and midwife will check your blood pressure so they can see that it does not increase. Eating lebanese tabbouleh when you are pregnant does not mean that you are bringing too much salt. Above all, we will have to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.
If you want to find out more about preeclampsia, click on the link below:
https://www.nhs.uk/conditions/pre-eclampsia/
Pesticides when you eat lebanese tabbouleh while you are pregnant
Eating lebanese tabbouleh when you are pregnant does not mean you are intaking a lot of pesticides either. However, check when you buy your food in the store, there will be everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to minimize the presence of pesticides in your foods. The consequences of pesticides are unknown in pregnancy, so as a precautionary measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, select them COMPLETE, in order to better digest and reduce weight gain.
A search engine for pregnant wome n will be available to find out if you can eat this or that food during pregnancy.
Conclusion
To conclude, you can eat lebanese tabbouleh when you are pregnant and safe for the baby.