Is it safe to eat small salt during pregnancy?
Pregnancy is definitely a life-changing event. How amazing it is the idea of giving birth! It’s normal for mothers to feel a little lost when it comes to getting used to new dietary habits and restrictions. What is good and what is bad for the baby? Can we eat small salt while pregnant? We have answered some of the questions about eating meat during pregnancy in a different article. In this post, we are going to focus on the potential risks of eating meat-based dishes .
Can you eat small salt when you’re pregnant?
Most kinds of meat are safe to be eaten during pregnancy. Whether it is beef, mutton, pork, chicken, turkey… pretty much all of them. It won’t be a problem for you to eat small salt during your pregnancy under one condition; it is necessary that the meat is well cooked. A little reminder of the kinds of meat you can eat and the ones you should avoid during pregnancy.
It’s safe to eat:
- All beef, chicken, turkey, cooked pork;
- Ham
You should avoid:
- Delicatessen;
- Rillettes and pâtés;
- Offal.
What precautions should you take when eating small salt during pregnancy?
The cooking
Your meat need to be either already cooked (like ham, for example), or cooked to a minimum of 70°C/158°F, regardless of if it’s cooked in a pan, in the oven or barbecue. This is the same thing as saying that in order to eat small salt safely during your pregnancy you have to be sure that it is well cooked.
The conservation
If you warm up a meal, remember that it has to be well cooked in the first place. In the refrigerator, keep the cooked and the raw food on different shelves to avoid contamination from the bacteria that the raw food might contain.
Problems associated with eating small salt during pregnancy
The problems associated with meat consumption are related with the contamination with listeriosis and toxoplasmosis – a bacterium and a parasite, respectively. To prevent being infected by these two germs, it is necessary to be sure that the meat you eat has been cooked at high temperatures. The heat from cooking the meat at a certain temperature will kill both listeriosis and toxoplasmosis.
Can you eat small salt during pregnancy when it is served with other ingredients?
Alcohol
Certain meat recipes may include alcohol like wine or rum as an ingredient. It is advisable to verify if that is the case with small salt before eating. If it is the case, you should make sure that it only contains a small amount that has been cooked for very long enough. The minimum time for alcohol to evaporate is after boiling for 1h30.
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Eating small salt and vegetables during pregnancy
Raw vegetables
small salt may sometimes be served with raw vegetables. To prevent being infected by toxoplasmosis (this applies to pregnant women without antibodies against toxoplasmosis), it is very necessary to wash the vegetables before eating them.
Cooked vegetables
If the vegetables are cooked, than you have nothing to worry about. Toxoplasmosis cannot withstand the heat, and so it won’t survive the cooking temperatures.
Cheese
Same thing goes for listeriosis, which can be present in some types of cheese. Again, if the cheese is cooked, it won’t be a risk for your pregnancy. For this reason, it is safe to eat small salt when you are pregnant even if it contains cheese.
Cream or milk
If the dish happens to be made with cream or milk, it is preferable to be sure they’re pasteurized.
Salt
It is advisable to moderate the use of salt during pregnancy. Large quantities of salt may promote an increase in your blood pressure.
Conclusion
It is okay to eat small salt during pregnancy, as long as you be sure the ingredients are either safe or well cooked.
