Pregnancy is going to be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many food recommendations. But you feel lost on what food is allowed or not recommended. To prevent causing your baby health problem, it is good to follow various feeding recommendations. Can we eat junk when pregnant? It depends on how it is prepared generally. This way we will see with you if you can eat junk when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat junk while pregnant with no risk?
Can we eat junk raw when pregnant?
Raw fish is not allowed during pregnancy with no exception. Eat junk when pregnant, will not be recommended during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your baby. For that reason, to avoid worries, do not eat junk raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat junk smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat junk smoked while pregnant. Smoked fish might have the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat junk steamed when pregnant ?
Steam cooking often exceeds 158°F/70°C, which is advised for junk steam cooking. Therefore you will be able to safely eat junk steamed when pregnant .
Can we eat junk frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will have to make sure that the cold chain has been respected. In the event that you freeze junk at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat junk cooked during pregnancy?
When you eat junk while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What measures will there be to avoid becoming infected by eating junk when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is advised to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the fetus, that may lead to premature delivery or miscarriage. Risky products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been contaminated with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat poop. Right here are some advice to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it is possible to eat junk while pregnant but in some forms. You can search for a food in our search bar for pregnant women.