Questions, only questions during pregnancy! Diet during pregnancy will be the subject of many concerns for women when they are pregnant. There is a lot of advice, however it often happens to be lost in all this information. What is the possibility of eating and what will not be advisable? Is it safe to eat Japanese soy sauce when we are pregnant? To start we will find out if you can eat Japanese soy sauce during pregnancy or not and then the essential information to eat sauces without any risk for the baby.
Is it ok to eat Japanese soy sauce when you are pregnant?
You feel stressed because you no longer understand whether or not you are allowed to eat sauces during pregnancy. And in particular is it safe to eat Japanese soy sauce when we are pregnant? The answer is NO, you can’t eat Japanese soy sauce when you are pregnant. To make it more precise for you, we will see in the Second part the suggestions for eating sauces well without any risk.
What is the advice on how to eat Japanese soy sauce when you are pregnant?
It seems important to have a well-balanced and healthy diet during pregnancy. Different foods is discouraged or encouraged during pregnancy, including some sauces and especially eating Japanese soy sauce when you are pregnant. We will make clear to you why it is not advised to eat this sauce in particular.
Fish sauces
All fish sauces is banned (oyster sauce, nuoc mam, etc. ). They will be made from pickled but usually uncooked fish. Even if industrial sauces have very little risk, it is preferable not to eat them.
Soya or soya-based sauces
Soy contains phytoestrogens, which can affect the baby’s proper growth. It happens to be possible to consume salty or sweet industrial soy sauces but in a very exceptional way. For other soy sauces, it will not be advised to eat them, either they will be too salty or made with fish marinades.
Salt
Most of the sauces have a lot of salt. It happens to be very likely that eating Japanese soy sauce when you are pregnant brings you a lot of salt. The maximum daily intake is 5 g of salt per day. The salt might be hidden under the name monosodium glutamate or E-621 in the list of ingredients. Some sauces will be more salty, such as soy sauces and broths. It is better to use aromatic herbs or spices to spice up or salt your dishes.
Eat Japanese soy sauce when pregnant with egg and homemade
Raw egg sauces are not advised during pregnancy. Avoid sauces in restaurants or during invitations to friends’ homes made with raw eggs. If you make your own homemade sauce, you will very rarely can use raw eggs, but they must be very fresh and properly stored. If you are in doubt, do not eat sauces with raw egg yolks. However, you can eat industrial sauces made from raw eggs because the sauce is most often pasteurized.
Sauces with dairy products
Avoid fresh cheese sauces, if you don’t find out if the cheese has been overcooked. You can eat cheese sauces if the cheese has been well cooked. Sauces made with cream, milk or butter will need to be made with pasteurized products.
Alcohol-based sauce
Sauces with alcohol are not advised during pregnancy. The alcohol does not have time to disappear during the cooking of the sauce. The rule is ZERO ALCOHOL during pregnancy.
You can use our search engine for women when we are pregnant , if you have to know if you have the possibility to this or that food.
Conclusion
Finally, you will not be able to eat Japanese soy sauce when you are pregnant.