You are pregnant and this period will be amazing! You and your baby will need a well-balanced and varied diet for nine months. However, there are some foods that are not recommended during this very long period. You have to make food sacrifices in order to prevent problems for your baby. However it is for the best reason! We will now see with you if you can eat greek yogurt while you are pregnant and what the risks will be. After this article, you will understand everything about dairy products while pregnant.
Can we eat greek yogurt while you’re pregnant and what advice should you follow?
Can we eat greek yogurt when pregnant? Is it safe to eat greek yogurt while pregnant?
Many pregnant women want to know if they have the opportunity to eat greek yogurt when pregnant. We will answer this question in order to solve any concerns. YES, you can eat greek yogurt during your pregnancy, without worrying about the baby’s health. But for this, it is important to respect some rules of food hygiene.
What are the measures for eating greek yogurt while pregnant?
Eating greek yogurt while pregnant will give you the opportunity to add calcium to your diet. Which is very essential for the baby and yourself.
It will be important to follow several rules in order to prevent taking risks. For dairy products, only pasteurized foods (high pasteurization or UHT) should be eaten. You can eat yoghurts, probiotic drinks, faisselle, fresh cream, however they must all be pasteurized and especially not made with raw milk. Raw milk cream should be eliminated, as well as raw milk. The butter must be made from pasteurized cream.
Beware of soy products, such as Sun Soy yoghurt, which contain phytoestrogens that can disturb hormones. Do not eat them frequently. The same applies to soy milk.
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Is it risky to eat greek yogurt while pregnant?
Learn to read the list of ingredients, usually raw milk or unpasteurized cream is specified. Most consumer products are made from pasteurized milk or pasteurized cream.
The main risk when consuming dairy products will be an infection by Listeria , a bacteria that is often present in meat, cheese, fish, … It will be destroyed during cooking at high temperature or pasteurization processes. Dairy products can be contaminated with Listeria and transmitted to the fetus by the mother. The problems to the fetus will be severe infection or even premature delivery.
If you are interested in nutrition during pregnancy, click on the following link: https://www.nhs.uk/live-well/eat-well/the-eatwell-guide/
What to do if you have eaten greek yogurt with raw milk or raw cream while pregnant?
No panic, the risk of listeria transmission is low. Inform your doctor that you have eaten greek yogurt with milk or raw cream. As a general rule, he will advise waiting for the arrival of clinical signs, which are fever and headaches. If these signs occur, then he will have you do a blood test to check for the presence or absence of Listeria. If this is confirmed, then you will need to take antibiotics.
Conclusion
You can eat greek yogurt when pregnant, without panicking. It will even be interesting for calcium intake.
If you are looking to determine if any other food will be allowed during pregnancy, write down the food in our search bar on the site so that you know if you are allowed to eat it. The articles will be similar enough to simplify the understanding of the risks for each food.