You are looking for information during your pregnancy, unfortunately it will be complicated to get your answer. There are so many advice on food and beverages while pregnant that we will often quickly be lost. What a wonderful event to be pregnant! However, you need help to understand the dietary recommendations. So are we able to drink smoothies when you are pregnant? First of all we will talk about whether or not you can drink smoothies when pregnant and then the right recommendations for drinking juices without any problem.
Can we drink smoothies when you are pregnant?
It happens quite often to want a fresh fruit juice, squeezed, homemade or even industrial. That being said, is it possible to drink smoothies when you are pregnant? The answer is YES, you can drink smoothies when you are pregnant. Fruit juices is definetely safe for the baby.
What is the nutritional intake when drinking smoothies when you are pregnant?
Fruits bring you a lot of good things. They will offer water, vitamin C, folic acid and antioxidants. These nutrients can help the baby grow well.
Vitamin C will allow excellent absorption of iron, which is essential for red blood cells.
In this case after this information, you find out why you can drink smoothies pregnant. But it seems essential to observe different precautions.
What is the arrangements for drinking smoothies when pregnant?
Drinking smoothies when pregnant and carbohydrates
Juices should not replace daily water of 1. 5L. Almost all fruit naturally contains carbohydrates . The sugar content of fruit juices may depend on how you consume your juice. In case this if the juice is industrial with added sugars, you will drink a lot of sugars, which is bad for your baby. If the juice is fresh or squeezed, they are prepared at the time. It will not have any added sugars except those already present in the fruit.
Smoothies are also filled with sugar if milk, ice or industrial juices are added.
The problems of toxoplasmosis when drinking smoothies pregnant
There is another advice for fruit that does not have its skin removed. The toxoplasmosis parasite may be present on the fruit and thus on the skin of the fruit. Sometimes it will infect the mother who doesn’t have antibodies and infect the baby. It happens to be advised to properly wash your fruits and if the skin comes off to remove it. With this advice, you can drink smoothies while pregnant.
Listeria
Be careful, smoothies can be made with milk. Make sure that the milk has been pasteurized. This will generally be the case whether the smoothie is industrial or fresh from restaurants.
If you are interested to fnd out if you can eat or drink a specific food, enter it in our search engine for pregnant women .
Conclusion
In conclusion , you can drink smoothies when you are pregnant without fear. However, wash your fruit properly if you make your own juice. Choose peel-off fruits (such as orange in bars or restaurants), or industrial juices. Choose organic fruit in order to minimize the presence of pesticides.
