Here you are in a new adventure, pregnancy! You are expecting a beautiful baby, but you have lots of questions. How can we make sure that the pregnancy goes well? As far as food is concerned, there is plenty to get lost in. We don’t really know what we can to eat anymore. The question of seafood frequently comes up. Can we eat gratinated mussels when we are pregnant? In this article, we are talking about the right or not, then the precautions to take to properly eat these seafood and at last what seafood will bring you. After this article, you will at last know what you can eat during pregnancy.
Can we eat gratinated mussels when we are pregnant?
Shellfish and crustaceans , many questions about it. Can you eat gratinated mussels while pregnant? The answer is YES, you can eat it during your pregnancy. All you need to do is respect a few consumption rules, which we will explain to you now. These instructions are essential, take the time to read them so you don’t make mistakes.
What are the conditions for eating gratinated mussels while pregnant?
Normally, the intake of crustaceans and shellfish is limited to twice a week. To eat seafood, they need to be cooked. So to eat gratinated mussels when you’re pregnant, it need to be COOKED. Here is the only condition to respect.
It is always better to buy fresh seafood and cook it yourself and store it in a clean refrigerator if necessary. Do not buy shellfish that have already been cooked and put up for sale.
If you follow these guidelines, you are less exposed to the risk of listeriosis. It is a disease caused by bacteria found in meat, fish, seafood and cheese. It is only killed if the food is cooked at least 70°C. So all crustaceans and shellfish can be eaten in moderation of course, so as not to bring too much mercury.
If you are thinking about other foods during pregnancy, type their name in the food search engine during pregnancy .
What are the benefits of eating gratinated mussels while you’re pregnant?
Eating gratinated mussels during pregnancy provides vitamins, trace elements, …. The main one is iodine which will play a very essential role in the functioning of the mother’s thyroid gland and the proper brain development of the baby. Iodine can be found in well-cooked shellfish, mussels, fish, dairy products and eggs.
If you would like to find out a little more about women’s nutrition while pregnant, click on the link below: https://www.nhs.uk/start4life/pregnancy/healthy-eating-pregnancy
Conclusion
Yes, you can eat gratinated mussels while pregnant without risking your baby’s development. Be sure it is well cooked, in the best case buy the fresh one and cook it yourself.