We already talked about vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat filet mignon when pregnant? You are lost and do not understand what you can or cannot eat during your pregnancy. What is recommended and what is not allowed. We will speak about with you whether you can eat filet mignon while pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat filet mignon when pregnant?
The question of whether you can eat meat during pregnancy comes up frequently. So can we eat filet mignon when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various precautions in order to be able to eat them without any risk.
What will be the problems of eating filet mignon when pregnant and what actions can be taken?
What are the problems of eating filet mignon when pregnant?
The two principal risks linked with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some pregnant women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you do not have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following advice. If you do not have the antibodies, well then you need to follow various rules. First of all, to be able to eat filet mignon while pregnant, it might be necessary to be sure that the meat is well cooked. You mustn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This pathology can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be linked to a bacterium, generally present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go unnoticed. The dangers are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating filet mignon when pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you understand why you can eat filet mignon pregnant.
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What are the nutrient intakes when you eat filet mignon when you are pregnant?
Meat will give you mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating filet mignon when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating filet mignon while pregnant will not be prohibited, but make sure the meat is perfectly cooked.