Can I eat feta on a pizza when pregnant ?

We are slowly having progress in the list of foods allowed or not advised during pregnancy. It is easy to be lost in what will or will not be possible to eat during pregnancy. None of us have the desire to cause health problems for the baby. So is it safe to eat feta on a pizza when we are pregnant? To begin, we will speak about whether you can eat feta on a pizza when you are pregnant and secondly the tips for eating a safe pizza .


Is it ok to eat feta on a pizza when you are pregnant?

It will happen to us at any time when we want a nice crispy pizza! That said, in all our questions during pregnancy, pizzas will be part of it. Can we eat feta on a pizza when we are pregnant without any problem for the child? The answer will be YES, BUT you’ll have to watch out to control two or three things before eating it. It is essential to be able to enjoy yourself during pregnancy without taking any risks. A pizza with properly cooked food will be no problem for the baby. However, everything must be cooked, no risky ingredients put after cooking. In Part 2, we explain the ingredients at risk in order to correctly identify them.

What are the suggestions if you want to eat feta on a pizza when you are pregnant?

It is important to consider the problems associated with the ingredients in the pizza. Each well-cooked pizza with well-cooked ingredients will not be dangerous for the baby. Therefore you can eat feta on a pizza when you are pregnant when it has been well cooked. It seems advised to eat the pizza at the end of the oven and not different hours spent in the ambient air.

Eat feta on a pizza during pregnancy containing vegetables or fruit

Almost everything that may have been in contact with the ground will be at risk of carrying toxoplasmosis. It is a parasite that grows in the soil. The vast majority of fruits and vegetables must be well washed before eating them. The vegetables can be put just after cooking (arugula, salad, …) but washed thoroughly.

Eat feta on a pizza when pregnant with cheese or cream

All creams used for the base must be preferably pasteurized milk. The vast majority of high-risk cheeses will be those made with raw milk, soft milk or undercooked cheese (Roquefort, gorgonzola) will be risky of carrying listeriosis (a disease caused by bacteria). The advantage of baking pizza at high heat will allow you to kill this bacteria. The only condition for eating feta on a pizza when you are pregnant with cheeses is that the pizza must be cooked at high temperature. No problem for other cheeses such as cheddar or comté, you can eat them cooked or undercooked. Mozzarella is made from pasteurized milk, so there is no risk.

If you are interested in knowing which cheese will be at risk for listeriosis or not, use our women’s search engine when you are pregnant .

Eating feta on a pizza when pregnant with deli meats

It seems highly inappropriate to eat a pizza for which you will not be sure of the cooking of the deli meats (ham, raw, parma ham, bacon, etc. ). If it is possible to check that the sausage has been put at the beginning of the pizza baking process, in this case the Listeria bacteria and toxoplasmosis have been killed. So yes you can eat feta on a pizza when you are pregnant or with cold cuts if everything is well cooked.

Eat feta on a pizza with an egg

Salmonella will be a pathology related to an existing bacterium, especially in eggs. In order not to take any risks, do not eat pizza with an egg that is not or only slightly cooked on it. If the egg is cooked in this case, you will not have to worry about eating your pizza.

Eat feta on a pizza while pregnant with seafood

Same advice for seafood. Seafood that is not well frozen or not fresh might carry listeriosis . The only time you can eat these seafood is when it is well cooked. So if your shellfish has been added before cooking on the pizza, in this case the bacteria has been killed and you are no longer at risk by eating your pizza.


To sum up, you can eat feta on a pizza when you are pregnant under Only two conditions, that all the ingredients have been well cooked and that the ingredients are as fresh as possible.