Pregnancy will be a phase of life where we ask ourselves a lot of questions. You are pregnant and during your medical consultations, you have been given many dietary recommendations. But you feel lost on what food is allowed or not recommended. To avoid causing your baby disease, it is very good to follow various feeding recommendations. Can we eat capret when pregnant? It can depend on how it is cooked generally. This way we will discover with you if you can eat capret when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat capret while pregnant without risk?
Can we eat capret raw when pregnant?
Raw fish is contraindicated while pregnant without exception. Eat capret when pregnant, will not be recommended during pregnancy. Raw fish might contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to avoid worries, do not eat capret raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat capret smoked when we are pregnant?
The answer is precisely the same as for raw fish, it is not advised to eat capret smoked while pregnant. Smoked fish might have precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat capret steamed when pregnant ?
Steam cooking often is higher than 158°F/70°C, which is advised for capret steam cooking. This is why you will be able to safely eat capret steamed when pregnant .
Can we eat capret frozen while pregnant?
The frozen fish will be able to be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze capret at home, then you will be able to eat it when you are pregnant. Be sure the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat capret cooked during pregnancy?
When you eat capret while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to eliminate bacteria that might be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to avoid becoming infected by eating capret when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than twice a week. It is very good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is suggested to avoid eating of swordfish, marlin, siki, shark and lamprey.
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you should not eat risky foods, and follow certain rules during food preparation and handling. The infection can then be transmitted to the baby, which could lead to premature delivery or miscarriage. High risk products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and therefore will have to follow some food hygiene rules during their pregnancy. Human contamination can happen in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Right here are some suggestions to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands very often, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
At last, it is possible to eat capret while pregnant but in some forms. You can search for a food in our search bar for pregnant women.