We have already covered vegetables, fruit and fish during pregnancy in other article content. But, what about meat ? Can we eat croque-monsieur while pregnant? You are lost and do not understand what you are able or not able to eat during your pregnancy. What is recommended and what is not allowed. We will speak about with you if you can eat croque-monsieur when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat croque-monsieur while pregnant?
The question of whether or not you can eat meat during pregnancy appears frequently. So can we eat croque-monsieur when we are pregnant? The answer will be YES. Nevertheless, it will be necessary to take various precautions in order to be able to eat them without any risk.
What will be the problems of eating croque-monsieur while pregnant and what precautions can be taken?
What are the problems of eating croque-monsieur when pregnant?
The two main risks linked with meat in pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You find out this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are protected, you don’t have to protect yourself from toxoplasmosis and therefore you will not have to be concerned about the following advice. If you don’t have the antibodies, then you have to respect various rules. First of all, to be able to eat croque-monsieur while pregnant, it will be important to make sure that the meat is well cooked. You shouldn’t eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be caused by a bacterium, generally present in cheese and meat. When the mother eat this bacteria, it could be transmitted to the baby. The symptoms appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and you should not eat raw seafood or shellfish.
What are the precautions to take before eating croque-monsieur while pregnant?
After touching risky foods, you will need to wash your hands, do not rub your eyes and rinse your kitchen utensils thoroughly. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction is to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. So you understand why you can eat croque-monsieur pregnant.
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What are the nutrient intakes when you eat croque-monsieur when you are pregnant?
Meat will give you mainly protein and iron. It appears essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating croque-monsieur while pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider consuming different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Eating croque-monsieur when pregnant will not be forbidden, but make sure the meat is very well cooked.