Pregnancy is going to be a phase of life where there are a lot of questions. You are pregnant and during your medical consultations, you have been given many dietary advice. But you feel lost on what food is allowed or not recommended. To prevent causing your baby health problem, it is good to follow various feeding recommendations. Can we eat charr when pregnant? It depends on how it is cooked in most cases. This way we will see with you if you can eat charr when pregnant, in raw, smoked, steamed, frozen or cooked form.
How can you eat charr while pregnant with no risk?
Can we eat charr raw when pregnant?
Raw fish is not allowed when pregnant with no exception. Eat charr when pregnant, will not be recommended during pregnancy. Raw fish may possibly contain bacteria such as listeriosis or toxoplasmosis. Listeriosis (bacteria) and toxoplasmosis (parasites) are foodborne illnesses. They can be transmitted from mother to fetus during pregnancy or childbirth. If the fish is not cooked, then the bacteria is not killed. It can spread and be transmitted to your child. Therefore, to prevent worries, do not eat charr raw. In this category, this includes all sushi, sashimi, tartars, carpaccio, ceviche, gravlax salmon…
Can we eat charr smoked when we are pregnant?
The answer is exactly the same as for raw fish, it is not advised to eat charr smoked while pregnant. Smoked fish may possibly have precisely the same bacteria as raw fish. Foodborne illnesses will include listeriosis and toxoplasmosis infection.
Can we eat charr steamed when pregnant ?
Steam cooking generally exceeds 158°F/70°C, which is advised for charr steam cooking. Therefore you will be able to safely eat charr steamed when pregnant .
Can we eat charr frozen while pregnant?
The frozen fish could be eaten by the pregnant woman. You will need to make sure that the cold chain has been respected. In the event that you freeze charr at home, then you will be able to eat it when you are pregnant. Make sure that the temperature of the freezer is well under -0.4°F/-18°C.
Can we eat charr cooked during pregnancy?
When you eat charr while pregnant, you are definitely safe. Any cooking method above 158°F/70°C allows you to destroy bacteria that may possibly be present in fish. As well as your fish being cooked in papillote, in the oven, in the frying pan, it will be safe to eat.
What precautions will there be to prevent becoming infected by eating charr when pregnant?
Food hygiene rule during pregnancy
It is advised not to eat fish more than two times a week. It is good to vary the species and supply locations. It is relatively preferable to limit the consumption of the following fish: sea bream, skate, halibut, tuna, carp, sea bass, monkfish, bonito, and eel. It is recommended to avoid the consumption of swordfish, marlin, siki, shark and lamprey.
Listeriosis
Listeriosis is an disease transmitted by a resistant bacteria located in soil, vegetation and water. To protect yourself, you shouldn’t eat risky foods, and follow certain rules during food preparation and handling. The infection then can be transmitted to the baby, which could lead to premature delivery or miscarriage. Risky products are raw milk or products made out of raw milk (raw milk cheeses), soft cheeses (brie, camembert,…), delicatessen products, rillettes and pâtés, foie gras, smoked or raw fish and seafood products (so not raw or smoked white tuna), raw or undercooked meat, cooked dishes that have been in the fridge for too long,…Listeria is a bacterium killed by pasteurization and cooking. To protect yourself from listeriosis, cook your food sufficiently and do not eat risky foods.
Toxoplasmosis
Toxoplasmosis is a disease, linked to a parasite located in soil and meat. Toxoplasmosis will sometimes also be transmitted by cats and their poop. Many women have been infected with toxoplasmosis and have developed antibodies. However, some women do not have these antibodies and for that reason will have to follow some food hygiene rules during their pregnancy. Human contamination can occur in three ways, either by eating undercooked meat or fish, or by eating food contaminated (raw vegetables) with cat feces. Here are some recommendations to avoid being infected with toxoplasmosis when you are pregnant. Wash your hands frequently, specifically if you have prepared raw meat, earth or raw vegetables. Do not rub your eyes while touching raw meat. Eat well-cooked meat and fish and wash fruits and vegetables thoroughly before eating.
Conclusion
At last, it is possible to eat charr while pregnant but in some forms. You can search for a food in our search bar for pregnant women.