Can I eat star anise when pregnant ?

Many questions appear during pregnancy, especially regarding food. Can we eat star anise while pregnant? General practitioners will give you many advice for a successful pregnancy. You will be told that sport is actually good, that tobacco will not be good for the fetus, that alcohol will be dangerous for the fetus and so on. However, in terms of food, we suggest that you have a balanced and healthy diet. However, it will not really be said if you have the possibility to eat this or that food. We will discuss with you if you can eat star anise while pregnant, what suggestions for eating star anise and the benefits of eating star anise.

can-i-eat-Aromatics herbs-pregnant

Can we eat star anise while pregnant and which are the risks?

Is it possible to eat star anise while pregnant?

What a pleasure these aromatic herbs flavouringdishes and salads. It’s a pity to refrain from doing so. You might wonder if you could eat star anise when you are pregnant. And the answer is YES. But you must make several arrangements to eat star anise.

What are the problems of eating star anise during pregnancy?

The only communicable disease will be toxoplasmosis. Toxoplasmosis will be a pathology related to a parasite. This parasite is implanted in the soil. He will therefore be able to grow on the star anise leaves. The other way of transmission is through cat. If you have to clean his litter box, bring a pair of gloves.

Food search engine for pregnant women

What advice should be adopted to avoid exposure to toxoplasmosis and finally to have the possibility of eating star anise pregnant?

As seen before, toxoplasmosis parasite is found to be present in the soil. To be able to eat star anise when you are pregnant, there are two tips to follow. The very first question is whether you are protected against toxoplasmosis. This test is done at the beginning of your pregnancy. A blood test will be requested by the doctor to find out if you have these antibodies. If you have these antibodies in this case no need to follow rule 2. The second rule is to wash these aromatic herbs sufficiently before eating them in order to remove any soil residue and therefore the presence of the parasite. In exactly the same way, when gardening, wear gloves.

If you are interested in having more suggestions on food, you could click on the following link:

Doctors and midwives will be the primary interlocutors throughout your pregnancy. Feel free to ask them any questions you may have.

What will be the health advantages of eating star anise pregnant?

Fruits and vegetables will already be recommended during pregnancy. However, what about aromatic herbs and therefore eating star anise during pregnancy? The aromatic herbs will be full of water, vitamins, antioxidants. They would have effects on digestion, tonus, diuretic, antiseptic,…. Eating star anise when you are pregnant will also give the possibility to flavor your dishes without adding too much salt or sugar, much more harmful for the fetus.


At last, we can confirm you can safely eat star anise while you are pregnant after washing it in clean water.

Food search engine for pregnant women