Pregnancy will be a phase during which you are encouraged to do a lot of things. We think it’s not quite simple to determine what’s right for the baby and what is not. All we’re telling you is for a good cause! However, we believe that it will be important to specify which foods are permitted or not advised during pregnancy. Is it safe to eat black olives while you are pregnant? First we will inform you if you can eat black olives while you are pregnant and in a second time we will discover several tips for salty foods .
Is it ok to eat black olives while you are pregnant?
Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat black olives while you are pregnant? The answer will be YES, you can eat black olives during pregnancy without any problem. Almost all the foods in the salt store will be safe for the fetus. NOTHING from the salty grocery store is risky for the baby but just limited for food.
Tips for eating black olives while you are pregnant
One of the big concerns of some of the foods in the salt store will be salt. Then all the products will not be salted from the origin. In this category we include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day may be harmful to the health of the mother and the baby. Excessive sodium consumption (the scientific name for salt) could cause dangers to your pregnancy. High blood pressure (hypertension) can be caused by excessive salt consumption. In some cases, hypertension can lead to serious pregnancy disorders such as preeclampsia . During your pregnancy, the doctor and midwife will verify your blood pressure so that they can see that it does not increase. Eating black olives while you are pregnant does not mean that you are bringing too much salt. Above all, we will have to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.
If you expect to find out more about preeclampsia, click on the link below:
Pesticides when you consume black olives while you are pregnant
Eating black olives while you are pregnant does not mean you are intaking a lot of pesticides either. Nevertheless, verify when you buy your food in the store, there will be everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to minimize the presence of pesticides in your meals. The consequences of pesticides are unknown in pregnancy, so as a preventive measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, select them COMPLETE, in order to better digest and reduce weight gain.
A search engine for pregnant wome n will be at your disposal to find out if you can eat this or that food during pregnancy.
In the end, you can eat black olives while you are pregnant and safe for the baby.