We already talked about vegetables, fruit and fish during pregnancy in other articles. But, what about meat ? Can we eat beef bourguignon when pregnant? You are lost and no longer understand what you can or cannot eat during pregnancy. What is advised and what is restricted. We will talk about with you if you can eat beef bourguignon when pregnant, the potential problems and benefits of eating meat during pregnancy.
Are we allowed to eat beef bourguignon when pregnant?
The question of whether you can eat meat during pregnancy happens frequently. So can we eat beef bourguignon when we are pregnant? The answer is usually YES. However, it will be necessary to take various precautions in order to be able to eat them without any problem.
What will be the problems of eating beef bourguignon when pregnant and what measures can be taken?
What are the problems of eating beef bourguignon when pregnant?
The two essential risks associated with meat during pregnancy are toxoplasmosis and listeriosis.
Toxoplasmosis will be a pathology related to a parasite that is present in soil and meat. Some women will find themselves already protected, others will not. You know this from the beginning of your pregnancy, through the blood test that the doctor will have you do. If you are immune, you don’t have to protect yourself from toxoplasmosis and therefore you won’t have to worry about the following recommendations. If you don’t have the antibodies, then you have to respect various rules. First of all, to be able to eat beef bourguignon while pregnant, it might be important to make sure that the meat is well cooked. You should not eat raw, dried, smoked or marinated meat. The toxoplasmosis parasite are not killed during cooking. To eat meat during pregnancy , it will have to be cooked thoroughly. This problem can also be transmitted by cats, fruits or vegetables through soil residues.
Listeriosis will be related to a bacterium, generally present in cheese and meat. When the mother swallows this bacteria, it could be transmitted to the baby. The signs of illness appear to be a fever that will usually go unnoticed. The risks are spontaneous abortion, meningitis or bacterial infection in the baby. To protect yourself from listeriosis, buy dairy products made from pasteurized products, cook meat thoroughly and do not eat raw seafood or shellfish.
What are the precautions to take before eating beef bourguignon when pregnant?
After touching risky foods, you have to wash your hands, do not rub your eyes and rinse your kitchen utensils carefully. Separate raw, cooked and ready-to-eat foods well in your fridge. Leftover dishes will need to be warmed up thoroughly.
The only main instruction will be to cook the meat thoroughly before eating it, do not eat liver, raw, smoked or dried meat. Now you understand why you can eat beef bourguignon pregnant.
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What are the nutrient intakes when you eat beef bourguignon when you are pregnant?
Meat will provide mainly protein and iron. It seems essential during pregnancy. You will indeed benefit from eating meat twice a week, so eating beef bourguignon when pregnant will be beneficial for your iron intake.
For vegans or vegetarians, consider eating different foods to bring this iron, such as vegetables, starchy foods such as lentils, fish, aromatic herbs. The precautions will be the same, wash fruits and vegetables well before eating them. Do not eat raw fish.
If you would like more information about food during pregnancy, click on the link below: https://www.nhs.uk/conditions/pregnancy-and-baby/healthy-pregnancy-diet/
Conclusion
Eating beef bourguignon when pregnant will not be forbidden, but make sure the meat is well cooked.