Can I eat white stock when pregnant ?

Pregnancy will be a phase during which you are advised to do a lot of things. We think it’s not really easy to find out what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it will be necessary to specify which foods are allowed or not recommended during pregnancy. Are we able to eat white stock while you are pregnant? First we will inform you if you can eat white stock when you’re pregnant and in a second time we will see several tips for salty foods .

can-i-eat-Salty food-pregnant

Is it safe to eat white stock when you’re pregnant?

Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat white stock when you are pregnant? The answer will be YES, you can eat white stock during pregnancy without any problem. Almost all the foods in the salt store will be safe for the fetus. NOTHING from the salty grocery store is dangerous for the baby but just limited for food.

Tips for eating white stock when you are pregnant


One of the big concerns of some of the foods in the salt store will be salt. Then all the products aren’t salted from the origin. In this category we will include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day might be harmful to the health of the mother and the baby. Excessive sodium consumption (the scientific name for salt) could cause dangers to your pregnancy. High blood pressure (hypertension) can be caused by high salt consumption. In some cases, hypertension can cause serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will verify your blood pressure so that they can see that it does not increase. Eating white stock when you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.

If you want to know more about preeclampsia, click on the link below:

Pesticides when you consume white stock while you are pregnant

Eating white stock when you are pregnant does not mean you are intaking a lot of pesticides either. However, verify when you buy your food in the store, there will be everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to minimize the presence of pesticides in your meals. The consequences of pesticides are unknown in pregnancy, so as a preventive measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, buy them COMPLETE, in order to better digest and reduce weight gain.

A search engine for pregnant wome n will be available to find out if you can eat this or that food during pregnancy.


In conclusion, you can eat white stock when you are pregnant and safe for the baby.