Pregnancy will be a phase during which you are encouraged to do a lot of things. We think it’s not very easy to find out what’s right for the baby and what is not. All we’re telling you is for a good reason! However, we believe that it will be important to specify which foods are authorized or not advised during pregnancy. Can we eat white rice while you are pregnant? First we will tell you if you can eat white rice when you are pregnant and in a second time we will see different tips for salty foods .
Is it possible to eat white rice when you are pregnant?
Who hasn’t had a craving for appetizers during pregnancy, among others? Can you eat white rice when you are pregnant? The answer will be YES, you can eat white rice during pregnancy without any risk. Almost all the foods in the salt store will be safe for the fetus. NOTHING from the salty grocery store is risky for the baby but just limited for food.
Tips for eating white rice when you are pregnant
Salt
One of the big concerns of some of the foods in the salt store will be salt. Then all the products aren’t salted from the origin. In this category we include all aperitifs (chips, aperitif cake, salted dried fruit, etc. ). A salt intake of more than 2g per day might be harmful to the health of the mother and the baby. Excessive sodium intake (the scientific name for salt) could cause potential risks to your pregnancy. High blood pressure (hypertension) can be caused by excessive salt consumption. In some cases, hypertension can cause serious pregnancy diseases such as preeclampsia . During your pregnancy, the doctor and midwife will check your blood pressure so that they can see that it does not increase. Eating white rice when you are pregnant does not mean that you are bringing too much salt. Above all, we will need to limit the consumption of highly salty foods such as crisps and aperitifs. Don’t over-salt your dishes.
If you like to find out more about preeclampsia, click on the link below:
https://www.nhs.uk/conditions/pre-eclampsia/
Pesticides when you eat white rice while you are pregnant
Eating white rice when you are pregnant does not mean you are intaking a lot of pesticides either. However, check when you buy your food in the store, there will be everything that is pasta, rice, cereals (quinoa, bulgur, …). We suggest that you buy them ORGANIC if it is possible to do so in order to reduce the presence of pesticides in your foods. The consequences of pesticides are unknown in pregnancy, so as a precautionary measure, limit the purchase of NON-ORGANIC cereal products. For starchy foods, buy them COMPLETE, in order to better digest and reduce weight gain.
A search engine for pregnant wome n will be available to find out if you can eat this or that food during pregnancy.
Conclusion
To conclude, you can eat white rice when you are pregnant and safe for the baby.